Therapy Thursday with Cecilia Mannella

Curiosity VS. Control Mindset


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Is curiosity a better partner to you than control?

It's hard to sit in curiosity in times of change because it can feel like an illusion of a sense of control.

But sitting with curiosity in times of change can actually give you ideas on how to move forward, it can open you up to greater possibilities and options.

When you sit in a place of curiosity you're less reactive, you're being more curious about how you want to react, or how to get to the other side of this change.

In control, we just do things, we react immediately and try to take control of the situation. But in reality, control is the illusion.

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Therapy Thursday with Cecilia MannellaBy Eterna Counselling & Wellness