Take a break from the world heating up and let's discuss our curiosity about cold. Human and more than human communities rely on a stable climate and cool, clean air and waters. My guest on this show is Dr. Jannine Krause. Dr. Krause is a naturopathic doctor, acupuncturist & host of The Health Fix Podcast. She specializes in helping clients boost their energy, metabolism & athletic performance with targeted cardiovascular training solutions. When not geeking out over health data she can be found experimenting in her kitchen or on an adventure in nature with her dogs & hubby, Joel.

My buddy Dr. Krause was also a big supporter of treehugger podcast since Jump way back in late 2019, so you we have her to thank for encouragement and moral support to start the show.

Puget Sound Plungers on Facebook and Instagram

The Health Fix “Ep 179: The Secret to Staying Fit & Maintaining Your Passion for Life with Brad Kerns” Podcast

Links to Susanna Søberg emphasis on just about everything winter swimming and “brown fat thermoregulation and cold-induced thermogenesis”

Found My Fitness feat. Dr. Rhonda Patrick “Benefits of Cold-Water Immersion & Cryotherapy” 9-min video

Huberman Lab “Dr Craig Heller: Using Temperature to Optimize Performance, Brain and Body Health” Podcast

The Health Fix “Ep 157: How You Can Get Probiotics from Your Environment – Michael Yadrick” Podcast

It takes a community to keep a podcast going. Donate to the show @myadrick via Paypal and Venmo and CashApp

Music on the show was from Cheel and DJ Freedem and DJ Williams

Tell a few friends about the show and follow the podcast on Instagram and Twitter @treehuggerpod

Review treehugger podcast on iTunes