Today I start the show with a *trigger* warning - in this episode we discuss body image, getting caught up with summer body goals, diet culture and eating disorders. If this is something you are currently navigating please take the time to think if this is really a topic you want to be diving into and if you decide yes - please make sure you look after yourself during this episode. Take breaks, stop when you need and please seek external help if and when you need to.
We also talked about creating a list of others that inspire us on this journey which you will find below 👇🏽
https://instagram.com/isabelladavis6
https://instagram.com/ariellanyssa
https://instagram.com/elliemariyo
https://instagram.com/lovingelliesbelly
https://instagram.com/breeelenehan
https://instagram.com/marisahopeee
Kathleen’s own Instagram https://instagram.com/kathleen.mindsetcoach
Kathleen is a Mindset Coach who specialises in helping people to build belief, self-worth and trust in themselves so they can create the life they want.
It’s her passion to support people in working through their fears, pains, and wounds, so they can realise their potential and make big changes in their lives.
She is an expert in a wide range of tools and different modalities, including parts work, somatic work and inner child healing. She works with a range of approaches with her clients, focussing on supporting clients to become leaders within their own life, finding their strengths and authenticity again, to show up as the most unbound version of themselves in the world.
She also works in the space of mentoring other coaches to become the best possible coaches they can be, inspiring a wider impact of this beautiful work of self-healing and personal growth.
Her podcast is called The Boundless Self, a podcast centered on teaching people how to become BOUNDLESS and free from their fears and insecurities.
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Curious & Curiouser - A podcast for raw, messy, unfiltered truths so you can feel a little bit less alone in the world… and also quench your thirst of being a nosy b*tch 😉
🌹 CONNECT
www.instagram.com/lifeaskaitlyn
Interested in The Playhouse? Send me a DM on Instagram and lets chat! x
🌹 ABOUT KAITLYN GOOCH
After years of feeling like I hadn’t done enough, or seen enough, or given enough, like I just wasn’t enough - I tried and tested every single thing I could to help me become unstuck from this thought loop.
Now I have the pleasure of helping others figure out success on their terms so YOU can live your BEST MF life this lifetime - excited for your days 🕺🏼💥
What started as a quest to conquer my own thoughts and ideas about who I 'should' be in the world has turned into creating my own systems and processes that have now helped so many step into who they really are and what success really means to them and are now showing up in their lives, and in the world, like never before.
This podcast is an expression of me sharing my ART.
ART; having the confidence to show up because it means something to you, regardless of how other people will interpret it.
Thanks for being here,
Love you - mean it x