Curious Conversations

ENERGY BALANCE  - Fearless Training ROAR Knowledge Podcast Episode  #120 🎙️📺🦁  

It's SOLO podcast time. Today we talk about energy balance and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now.   

Here are some considerations and recommendations to set yourself up to achieve the most from the least win it comes to setting your calories up!  If this sounds like something your interested in, please share and enjoy! 🙏🏽  

Calorie Guidelines:   

Gentlemen: Multiply your bodyweight in pounds by 13-16 Ladies: Multiply your bodyweight in pounds by 11-14  

The number you multiply by depends on how active you are on a daily basis, the more active you are the higher the number you should multiply by within the given ranges. ​  

#solopodcast  

#energybalance  

#behavior 

#adherence 

#lifestyle 

#habits 

#training 

#nutrition   

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ADHERENCE - BEHAVIOUR - LIFESTYLE  - Fearless Training ROAR Knowledge Podcast Episode  #119   

It's SOLO podcast time. Today we talk about adherence, behaviour and lifestyle as well as what to do to achieve the best outcome out of the least amount of effort. If this sounds like something you mind be interested in then enjoy!  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

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Natural Pro IFBB Athlete | Peter Hartwig - Fearless Training ROAR Knowledge Podcast Episode  #118   

Peter Hartwig is a professional bodybuilder who has been competing since 2006. He has competed in over 40 competitions. Some of his biggest achievements in the sport include: INBA Overall Mr Natural Olympia 2014. PNBA Mr Natural Olympia classic physique 2016. 2 x Lightweight Arnold Australia amatuer champion. Overall classic physique winner at Arnold amatuer Australia 2020, turning pro in the ifbb proleague as a natural athlete. Academically, Peter holds a bachelor degree in Applied Science with a major in Exercise Physiology. He is also a certified sports nutrition specialist and re-composition specialist with over sixteen years experience in the industry. Outside of fitness and bodybuilding, Pete loves exploring different arts. He has a passion for story-telling and is currently involved in film-making and acting.  

Instagram: pete.hartwig  Website: www.petehartwig.com.au  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com 

VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: [email protected]  https://alexconnor.com.au/   

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OLYMPIC SILVER MEDALIST 2012 | Britt Broben - Fearless Training ROAR Knowledge Podcast Episode  #117  

"My name is Brittany Broben, I’m a 2012 London Olympic silver medalist in the women’s 10m platform event . I was named the youngest member of the entire Olympic team for 2012 in all sports at just 16 years of age. I under went 5 surgeries on my arm over the years from diving, which ultimately lead me to an early retirement. I now have just opened my first business, a beauty salon in Burleigh Heads called “Marlo Lane Beauty.”   

Check out Marlo Lane Beauty on Instagram or at their WEBSITE:  www.marlolanebeauty.com.au  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

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PART 2 With 3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode  #116 

On this episode we pick up where we left off with Christine last time. If you haven't seen that video yet then head on over here first:   

https://youtu.be/xgnxdo4Kx0g 

Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine’s passion for food and her scientific curiosity passed on from her upbringing.  During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia’s Most Muscular Woman’ and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia.  Christine’s passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia’s leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe.  

Website: www.international-protein.com Instagram: cenvall   |   international_protein   

Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ!  

For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20  https://www.stnnutrition.com/collections/international-protein 

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: [email protected]  https://alexconnor.com.au/   

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Former Olympia Athlete Jon Davie - Fearless Training ROAR Knowledge Podcast Episode  #115   

Jonathan Davie has been involved in the fitness industry for over 30 years. His career as a body builder saw him climb through the amateur ranks winning state and national titles, he then turned professional in 2000 and is one of only a handful of Australians to have competed on the Mr. Olympia stage. Jon's also spent many years as the owner of Musashi QLD one of Australia's largest Supplement Companies in which he undertook the development and formulation of the Musashi Range. He has also worked closely with sponsored NRL, Rugby, AFL and Olympic athletes and sporting clubs on sports specific supplementation.  

Email: [email protected]  

Socials: @wgjondavie on Instagram  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/  

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DOUBLE Your Business Productivity - Fearless Training ROAR Knowledge Podcast Episode  #114 

Taylor Victoria is a passionate entrepreneur, multiple 6-figure agency owner, travel lover and unshakable optimist that is on a mission to create a global movement aimed at helping you create an extraordinary life!   She started on her entrepreneurial journey at the age of 22, after finishing a degree in Communications and Advertising. She took a huge risk by moving to Bali to go all-in on her business when she only had 1 client. 

Since then, she has started multiple companies and now runs Outsource Monkey, a virtual assistant agency pairing International business owners with VAs in the Philippines.   Since Outsource Monkey started 1.5 years ago, she has been able to grow the team to over 80 people with online experts in all areas of business.   

Taylor is now moving into the speaking world, to share her message and show you how you can build the business of your dreams and start living an extraordinary freedom lifestyle.  

www.outsourcemonkey.com.au  

Socials: @Taylor.victoriaa & @outsource_monkey  

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: [email protected]  https://alexconnor.com.au/   

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» ROAR Podcast: https://bit.ly/FTRoar

3 X World Champion Athlete Christine Envall  - Fearless Training ROAR Knowledge Podcast Episode #113 

Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. 

Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine’s passion for food and her scientific curiosity passed on from her upbringing.  During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia’s Most Muscular Woman’ and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia.  

Christine’s passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia’s leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe.

Website: www.international-protein.com 

Instagram: cenvall   |   international_protein   

Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ!  

For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20  

https://www.stnnutrition.com/collections/international-protein

Online Coaching -  Custom TRAINING & NUTRITION Programs:  https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: [email protected]  https://alexconnor.com.au/   

Subscribe & Follow along for more:  

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» ROAR Podcast: https://bit.ly/FTRoar

Overcoming adversary with ADAM SHEPPARD  - Fearless Training ROAR Knowledge Podcast Episode  #111 

Adam Sheppard is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability.   

He embodies the true meaning of making the most of what you are born with. This podcast dives into the passion he has for helping people and some of the obstacles he has had to overcome along the way.  

Website: www.invincable.co 

Instagram: the_real_adamsheppard   

Online Coaching -  Custom TRAINING & NUTRITION Programs:  

https://www.fearlesstrainingunited.com/  

VIP COACHING: https://alexconnor.com.au/apply/ 

Coaching/Business Inquiries: [email protected]  https://alexconnor.com.au/   

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» ROAR Podcast: https://bit.ly/FTRoar