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In this conversation, Aericka and Kim  discuss the significance of grounding and moon rituals, emphasizing the importance of connecting with nature and the cosmos. They share their experiences with full moon ceremonies, including the use of fire for cleansing and the practice of journaling to manifest intentions. The conversation also touches on the emotional energy associated with full moons, personal encounters during these times, and the need for spiritual protection. The discussion concludes with a preview of the next episode focusing on the concept of vibration and its relevance in spiritual practices.

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In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kim Bernardini share their personal journeys with mental health, focusing on their experiences with depression and anxiety. They discuss the various forms depression can take, the importance of support systems, and the role of medication in their recovery. The conversation emphasizes the complexity of mental health struggles and the need for understanding and compassion in navigating these challenges. In this conversation, Kim Bernardini and Aericka Khongdy explore the complexities of mental health, particularly in the context of personal identity, family dynamics, and the impact of external stressors like COVID-19. They discuss their experiences with depression, anxiety, and the challenges of stepparenting, as well as the importance of seeking help through therapy and medication. The conversation emphasizes the significance of gratitude, connection, and self-care in navigating mental health struggles. In this conversation, Kim Bernardini and Aericka Khongdy explore the profound impact of mental health on daily life, emphasizing the importance of maintaining a positive mindset and high vibration. They discuss the benefits of connecting with nature, the significance of energy work, and the role of chakras in overall well-being. The conversation concludes with a call to seek help and resources for mental health, highlighting the growing acceptance of therapy and alternative modalities.

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In this conversation, Aericka and Kim explore their personal spiritual practices, focusing on daily rituals like journaling and mindfulness. They discuss the challenges of motherhood and how it influences their spiritual journeys, as well as the balance between masculine and feminine energies in their lives. The importance of being present and aware of bodily sensations is emphasized as a key aspect of mindfulness. In this conversation, Aericka Khongdy discusses her personal journey with mindfulness, meditation, and spiritual practices. She emphasizes the importance of being intentional in daily life, the significance of creating a clean and organized space, and how these practices contribute to her mental well-being. Aericka shares insights on meditation, the concept of severance work to release negativity, and the rituals she incorporates into her life to maintain a positive energy flow. The discussion highlights the need for personal definitions of mindfulness and the importance of listening to one's intuition.

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 In the inaugural episode of the Spiritual Mamas podcast, hosts Aericka and Kim share their personal journeys as mothers navigating mental health and spiritual awakenings. They discuss their backgrounds, the evolution of their friendship, and the inspiration behind starting the podcast. The conversation delves into the definitions of spirituality and spiritual awakening, the impact of religious upbringing, and the significance of experiencing hardship as a catalyst for personal growth. They also explore the signs from the universe and their experiences with Reiki, ultimately setting the stage for future discussions on spirituality and healing.

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