Curious Navel

Cathy's road to becoming an official joy healer was not straightforward – she had to navigate her own anxiety and sensitive nature before discovering her purpose was to help women find joy and ease in their lives. Whether planning your trip to Disney or sharing lessons in her Joy Academy, Cathy lives what she believes – the moment you accept your purpose, the universe lines up to deliver.

Ronnie spent 20 years as a police officer, retired as Chief of Police in his Texas town, and is now the author he always wanted to be. He made a difference by catching the bad guys, and now he is living his message – no matter how farfetched the dream, take a chance.

Bernie is my new guru. He describes himself as disciplined because at 82 he still he walks 45 flights of stairs a day, but his more impressive attribute is his ability to simplify the wisdom he shares as a life coach. As Bernie says, we have only the present moment in time to make a choice – past regrets are in the quicksand of time, and the future is anybody's guess – but free will gives you the opportunity in this moment to make the right choice. And I suggest that right now you listen, and then listen again, because Bernie will convince you that any day is a good day.

She's collaborated with famous musicians, but her greatest reward is working with her students – from 17 to 70. Connie has had a variety of experiences, including being a chef in the military, but her love of music and performing is her constant – along with her rule to count her blessings every day.

If you are ever invited to a party hosted by Donna, you can be confident that she will make sure your needs are met. She is focused on making a connection, creating a supportive environment, and learning your love language. Even if she never gets the nerve to jump out of an airplane, I know she will make an impact.

RECAP, REFLECT, and REVISE PART 2 — What Would You Do with an Extra 2 Hours?

It's August, which is my birthday month and my favorite time of year to relax. So I'm still in the reflecting and revising phase of Curious Navel — which means another look back episode — with a different question this time.

Before we get to that I hope you listened to my 100th episode. It was a very special one for me since I interviewed my favorite person, my husband Billy. Don't call him Bill – he thinks it sounds too formal – which gives you an idea of what a mensch he is. And if you don't know what a mensch is, you will after you listen to the episode.

So here's to looking back at how some of my guests have told me what they would do if given an extra two hours every day. Do any of their answers sound like something you would say?

Don't forget to join me when I talk to another guest – it might be you!

RECAP, REFLECT, and REVISE PART 1 — What Are You Most Afraid Of?

It's hard to believe but it's been 2 years since the birth of Curious Navel. And yes, it sounds odd, but I would call it a birth because there's been growth and change since those first episodes. And like dealing with a child, I'm never quite sure what will happen – a guest might be reluctant or eager to share, they may be challenged to come up with an answer to something they never thought about, or they may simply want to tell a story. And I'm happy to welcome all of it. I've interviewed celebrities, artists, teachers, entrepreneurs, moms, dads, neighbors, and friends.

It's not about how famous or successful someone is – and by the way, measuring either metric is a completely different conversation. It's about listening to someone share their story, their feelings, their ideas, and seeing where the conversation takes us. It's about finding out what we might have in common and what makes us different and unique. Whatever expectations I had for Curious Navel have been far exceeded by the delicious connections I have made with more than 100 people and counting. With each new group of guests, I find that the questions I want to ask change.

So while I look forward to the next phase of Curious Navel, I thought it might be fun to look back at how some of my guests have answered questions that I try to tease out in almost every episode. Have fun comparing your answer to one of my favorite questions -- what are you most afraid of? And I hope you join us when we launch our next episode!

I am certain I have not interviewed someone who comes close to having the variety of experiences that Jim has had. From touring with a famous punk band to running a business, to power lifting, to becoming an international star as Lord Humongous, Jim is hyper-focused and enthusiastic about all of it. You won't regret taking this ride with Tank.

Roger does something every day for the sole purpose of sharing some beauty and, hopefully, lifting someone up and providing solace or encouragement. He is grateful for everyone he meets and is most proud that he had the courage to get out of his car on one life-changing afternoon.

Robbie is a young music teacher with an old soul, who adores his grandparents and polish pastries. And if, after listening to our conversation, you have not packed up your bags to travel to the nearest Polka festival, please reconsider as you might be missing out on something that could change your life.