Curiously Enough

Curiously Enough

By Grace Guggenheim + Max HamondHealth & Fitness
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Curiously Enough episodes

  • Episode 6: What's RIGHT With You? with Dean Porterfield

    Episode 6: What's RIGHT With You with Dean Porterfield

    Welcome to this week’s episode! Episode 6 covers the importance of being authentic, how healing requires looking at our family’s role in our story, and the benefits of turning to spirituality and community. On today’s episode, we are talking to Dean Porterfield LPC, MHSP, NCC, a licensed professional counselor and the Director of Adolescent and Young Men Services at Cumberland Heights, a residential Substance Abuse program outside of Nashville, TN. Dean works closely with his clients and focuses heavily on the strengths perspective. Dean has made it his mission to provide comprehensive therapeutic services to teens and young adults struggling with addiction, behavioral, and emotional issues. 

    Get ready for Dean’s wisdom, his intelligence, and passion for helping others find peace in recovery!

    If you like to know more about Dean and the work he is doing make sure to visit his website: 

    dolifetherapy.com OR  www.cumberlandheights.org.

    40 min
  • Episode 5: Bravery is Doing Something Different About Your Suffering with Megan Moir

    Grateful you’re here! Episode 5 is all about the relationship we have with ourselves, the battle of perfection, the both/and mindset, and feeling your feelings. On today’s episode we’re talking to Megan Moir, a licensed professional counselor, speaker, and coach in the greater Nashville area. Megan works with her clients to delve into the details of their stories and uncover and gain healing from the obstacles that may be inhibiting them from experiencing life fully. 

    Megan’s perspective on healing is one that is unique to her story. Her journey of understanding herself has led her to guide others to get to know their truth and understand the vulnerability and bravery in asking for help. She is a warrior and a mentor to me and many others. Megan speaks honestly and openly about being a therapist and a person in recovery from addictive behaviors and what that means to her. Listen and find out what her story could mean to YOU.

    If you would like to know more about Megan and the work she is doing make sure to check out her website: www.megan-moir.com or follow her on Instagram, @meganmoir.

    Tune in every Friday for enlightening conversations on hidden topics. Be well!

    45 min
  • Episode 4: We Find Ourselves in Each Other's Stories with Nancy Levin
    So excited you have found Curiously Enough! In todays episode we are talking with Nancy Levin. Nancy Levin is the bestselling author of several books, a Master Integrative Coach and the creator of many in-depth coaching programs designed to support clients in making themselves a priority and living on their own terms. She was the Event Director at Hay House from 2002-2014, and now hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio.
    This week’s discussion is around breaking negative core beliefs, forgiveness, trust, and the power of stories . Nancy vulnerably shares her story of perfectionism to freedom. She shares her experience working for Louise Hay and how that has had an impact on her life today. 
    You can find more info about Nancy Levin and what she’s doing here:
    www.nancylevin.com  
    Instagram: @nancylevin
    Tune in every Friday for enlightening conversations on hidden topics. Be well!
    52 min
  • Episode 3: There's No Such Thing as "Normal" with Andrew Chapman
    In todays episode we are talking with Andrew Chapman LMSW, a meditation teacher and director at Wild Heart Meditation in Nashville, TN. Within the last few years, Andrew has received his master's degree in Social Work as an addictions and mental health counselor. Andrew also graduated from a 2.5-year Community Dharma Leadership training through Spirit Rock Meditation Center, where he received authorization to teach. Andrew’s personal and professional work have been supported through intensive training and educational curriculums related to mindfulness-based stress reduction, dialectical behavioral therapy, and Buddhist practice. 
    This week’s discussion is around the connection between therapy and Buddhism. Andrew has a fascinating way of approaching these two categories of healing. Andrew brings his beliefs about what mental health really means, how suffering is normal, and suicidal ideation isn’t that uncommon. We also dig into meditation and how he approaches it as a Buddhist practitioner and teacher. This week is all about the MIND, so get ready! 
    You can find more info about Andrew Chapman and what he’s doing here:
    wildheartmeditationcenter.org 
    PODCAST: "Wild Heart Meditation Center"
    nashvillemindfulness.com
    1 hr 9 min
  • Episode 2: Let's Get to Know People, Not Their Diagnosis with Lex Remillard

    Grateful you’re here! Episode 2 is all about mental health, addiction, and getting honest. On today’s episode we’re talking to Lex Remillard MSW, LCSW who is a trained behavioral health and substance abuse psychotherapist. In addition to running his private practice, Lex is the co-founder of Therapeutic Alliance, which is a group of independent clinicians collaborating together to provide comprehensive therapeutic services to teens and adults struggling with emotional issues. 


    Lex’s insight was so inspiring! We talk about overprescribing medication to mental health patients, family roles in addiction, and self-care. Lex speaks honestly and openly about being a therapist and a person in recovery. 

    You can find more info about Lex Remillard and what he’s doing here:

    http://www.lexremillard.com/

    http://www.therapeuticalliancecenters.com

    Tune in every Friday for enlightening conversations on hidden topics. 

    Be well!

    41 min
  • Episode 1: The Backstory

    Welcome, this is the first episode of Curiously Enough. Today's episode is all about the backstory, the WHY behind the creation of this podcast. Stay tuned for more. This is just the beginning.

    17 min

About Curiously Enough

From the publisher's feed

Welcome to Curiously Enough.