Curiously Wise

Challenging Beliefs and Boundaries with Laurin Wittig

In this episode we get curious about:

• [00:02:23] Be mentally ready
• [00:02:30] Expect to be intimidated
• [00:02:47] Rei Guided hiking trip
• [00:03:13] Spiritually I'm expecting to have a glorious experience.
• [00:05:35] Explore where you may have a limiting belief
• [00:05:52] It's not easy to break down the habit of our self-beliefs,

To learn more about our guest:

Website: www.heartlightjoy.com

FB: https://web.facebook.com/HeartLightJoy/

IG: Laurin Wittig (@heartlightjoy) • Instagram photos and videos

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here

Sound Healing with Lisa Miller

In this episode we get curious about:

• [00:04:12] Everything is created by sound             
• [00:05:17] Mantra is very important
• [00:06:32] Chanting for a few minutes can open new things
• [00:06:52] The gong can attune our cells through different frequencies
• [00:10:09] Gongs and its different uses
• [00:11:37] Sound plus intention equals healing
• [00:13:27] We are conditioned to stick to our habits
• [00:14:41] The key to intention is actually feeling into the future
• [00:17:26] We must take responsibility for our own individual journey
• [00:21:10] We all have our own special vibration
• [00:28:10] Our heartbeats are sound healing

To learn more about our guest:

Website: Yoga and Pilates| Full Circle | Williamsburg, VA (fullcirclewilliamsburg.com)

FB: https://www.facebook.com/lisasound

IG: https://www.instagram.com/siri_livtar/

Freebie/Offer: Links: https://biosonics.com Dr. John Beaulieu https://www.healingsounds.com/product/the-humming-effect-book/ Jonathon and Andi Goldman

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here

Game Theory and How it Relates to Our Lives with Alex Wittig

In this episode we get curious about:

• [00:02:57] The concept of Game Theory
• [00:05:40] Stop planning past the second thing
• [00:10:01] Failure doesn’t mean anyone is responsible for it
• [00:14:01] Magic is a lot like poker
• [00:15:26] Knowing your outs
• [00:16:48] Move on and win the game
• [00:19:26] Speed running explained
• [00:23:28] It’s not necessary to follow every rule in the game
• [00:27:48] We need change culturally

To learn more about our guest:

Twitter: @azinta4

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here

Embracing Vulnerability with Laurin Wittig

In this episode we get curious about:

• [00:01:38] Vulnerability as uncertainty
• [00:02:00] Fear of being judged
• [00:03:02] Vulnerability is like a superpower
• [00:07:10] Vulnerability is a gift we can give to others and ourselves
• [00:08:21] You are not alone in those feelings
• [00:11:01] It’s okay to be vulnerable
• [00:13:25] Ask yourself what is making you feel vulnerable.
• [00:15:14] What am I resisting?

To learn more about our guest:

Website: https://HeartLightJoy.com

FB: https://www.facebook.com/HeartLightJoy/

IG: Laurin Wittig (@heartlightjoy) • Instagram photos and videos

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here

Yoga, Meditation and Essential Oils for Healing with Asha McLaughlin

In this episode we get curious about:

• [00:06:12] Design is like marrying of messages and images as an intellectual art form

• [00:07:02] Go way deeper on whatever you do by partnering with an expert

• [00:07:26] When your heart and mind are aligned, clarity if paramount and your path unfold with ease

• [00:08:01] Stress distracts us from what we are trying to do

• [00:09:27] The foundation for your business to grow and evolve is based on your root intention and clarity

• [00:12:25] Figuring out the real nuggets and what sets you apart can help attract who’s meant to work with you

• [00:13:13] There are seasons in our lives and there are different things that strike us

• [00:13:56] Plants can speak to us and heal us

• [00:18:17] Essential oils can do wonders in our emotional, physical and mental wellbeing

• [00:18:53] Breath, plus the oils is a profound calming, focusing grounding bunch of tools

• [00:23:02] Yoga and meditation go hand in hand

• [00:25:08] Shavasana, the final surrender

• [00:26:30] Yoga creates the condition for meditation to happen

To learn more about our guest:

Website: http://www.bloomwellness.info/

IG: @bloomwellness.asha

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here

The HAPPE Method of Journaling with Lara Zielin

In this episode we get curious about:

• [00:02:53] Laura’s journaling journey.
• [00:04:29] Make yourself the character of your own story and a difficult situation to a positive one.
• [00:06:05] Manifestation on paper.
• [00:06:45] The Science of Manifestation.
• [00:06:58] The Way out of the Problem
• [00:07:51] The Cognitive Distance
• [00:08:53] HAPPE Method
• [00:09:51] Writing your dreams or desire
• [00:13:27] Getting the barriers out of the way
• [00:13:49] Revealing excavating
• [00:15:07] The Upper Limit Problem

To learn more about our guest:

Website: Lara Zielin (lara-zielin.com)

IG: @Lara_Zielin

Other: Author Your Life Workbook: Step-by-Step Exercises for Writing Your Story - Kindle edition by Zielin, Lara. Self-Help Kindle eBooks @ Amazon.com.

Book mentioned: Chatter by Ethan Kross https://amzn.to/3LH6u2k

Book mentioned: The Big Leap by Gay Hendricks https://amzn.to/3kB8VHQ

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

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I'm Here to Do Something More with Carly O'Connor

In this episode we get curious about:

• [00:02:27] Changes happens all the time.
• [00:03:42] Without resistance it will be easier for us to go through any challenges.
• [00:04:51] Worst thing that happen to us turns out to be the most useful thing at times
• [00:05:48] You can become empowered.
• [00:09:08] Think about all of the people that you would have helped if you weren't afraid to put yourself out there.
• [00:13:03] Being your own boss is empowering, educating, and entertaining.
• [00:14:27] Take care of yourself – female sexuality.
• [00:14:50] The first priority needs to be ourselves.
• [00:17:37] You all need to be armed with the terminology to make sure you're having productive conversations

To learn more about our guest:

Website: ** Creative ZenWorks Healing **

FB: Dragonfly Alchemy Spirit Circle | Facebook

Freebie/Offer: Take 10% off your First Service or product at http://creativezenworks.com/ Use code CURIOUSLYWISE on web store or at booking!

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here

Becoming A Warrior For Possibility With Kimberly Spencer

In this episode we get curious about:

• [00:00:09] Women supporting women, mind, body, and spirit.
• [00:07:20] Keep going and keep trusting the process.
• [00:19:26] The key is just to keep going and keep trusting the process.
• [00:19:52] Becoming a warrior for possibility.
• [00:20:13] How she got into TEDx talk as a speaker.
• [00:23:21] Your life is a testimony for what's possible.
• [00:26:44] Trust your intuition.
• [00:27:42] Learning how to trust, is essential for success.

To learn more about our guest:

Website: https://www.crownyourselfmembers.com/a/31187/EjzgVb74

FB: Crown Yourself (facebook.com)

IG: crownyourselfnow

Twitter: crownyounow

Other: Becoming a Warrior for Possibility | Kimberly Spencer | TEDxCurrumbin - YouTube

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript Here

The Evolving Language of Gender With Sam Wittig

In this episode we get curious about:

• [02:35] Gender explained as human construct.
• [04:50] How self-expression can empower us.
• [06:21] Language keeps evolving.
• [08:31] Journey to self-discovery.
• [09:43] Finding your tribe is like finding your family.
• [11:15] Venn Diagram for individual groups explained.
• [13:00] Living on her own in a LGBTQ+ community. 
• [16:51] Representation explained.
• [20:21] Emotional labor

To learn more about our guest:

Website: FluffyMenaceCraftsCo | Etsy

IG: simplyfj

Other: Sam Wittig Etsy photo - 1.jpeg (dropbox.com)

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Copyright 2024 Laurin Wittig

Transcript here

Holistic Brain Health with Angel Hiles

In this episode we get curious about:

• [02:06] The journey after discovering she has a brain impairment.
• [04:35] The importance of a healthy brain-gut connection in our body.
• [07:14] What is muscle testing?
• [09:48] Understanding your body’s biofeedback.
• [11:10] About Angel’s brain impairment and the role of prefrontal cortex.
• [14:53] Healing work through nutrition.
• [17:40] How Angel helps her clients through healing.
• [19:17] Other tools that Angel uses to help her clients.

To learn more about our guest:

Website: Homepage - Angel Hiles

FB: Changing Lives One Drop At A Time | Facebook

IG: Angel Hiles (@holistichealingwithangel) • Instagram photos and videos

Twitter:

Other: @relationalselfrecovery

To learn more about Laurin Wittig and her work: https://HeartLightJoy.com

Transcript here

Copyright 2024 Laurin Wittig