Current Mood

In part 2 of episode 4 of Current Mood, I dig into imposter syndrome with a leadership coach and global facilitator Bobby Lyle (@nsightout). Imposter Syndrome is that feeling that you're somehow not good enough or skilled in the thing that you actually are – a story that is often perpetuated or magnified by social media and digital living. We get into some "polarity work" where Bobby shares basic exercises and mental models to incorporate into your self-care toolbox. Throughout the conversation we touch on the creative benefits of curiosity, self-love, and wrap it up with how to end professional or personal relationships with a "clean ending". Music: Abjo (@abjonian) – "The Fifth Movement" Producer, Editor: Jarell Perry (@stillmindco) Art Direction: Julian Alexander (@slanginc), Slang Inc. Recording Location: NYC

In this episode, leadership coach and facilitator Bobby Lyle (@nsightout) drops so many gems that you better bring your notebook with. We talk about our relationship to our thoughts, how to see and create an ideal scenario, working with self-doubt, recognizing triggers, and how child-like curiosity can propel creativity.

Music: Abjo (@abjonian) – "The Fifth Movement"

Producer, Editor: Jarell Perry (@stillmindco)

Art Direction: Julian Alexander (@slanginc), Slang Inc.

Recording Location: NYC

In Episode 3 of Current Mood, Nigel (@nastynigel.jpg) and I nerd out on music and he teaches me about the evolution of DJ and rave culture through a NYC lens. We talk about social etiquette in the club, drugs, and bad stuff we did as teenagers. Sorry, mom. 

Music: Nigel Rubirosa – "No Watermelon In The Mezcal" 

Producer, Editor: Jarell Perry (@stillmindco)

Art Direction: Julian Alexander (@slanginc), Slang Inc.

Recording Location: NYC

In this episode, I sit down with singer/songwriter Hollis Wong-Wear @wongweezy and singer/songwriter/producer Jarell Perry @stillmindco to talk about how to have productive collaborations in 2019.

The three of us talk about establishing a baseline level of trust as a core tenant of collaboration, how to create intentional collaborations, ways to navigate mental preparation to collaborate with others, creating boundaries within collaboration, and the business side of artistic collaboration.

Music: Abjo (@abjonian) – "The Fifth Movement"

Produced and Edited by: Jarell Perry (@stillmindco)

Artwork: Julian Alexander (@slanginc), Slang Inc.

Recording Location: Los Angeles

In the first episode of Current Mood, I sat down with Anthony Demby, Co-Founder of Humbleriot to talk about what showing up for yourself looks like. Key concepts we cover in this episode: self-care and why it's actually cool, redefining masculinity, checking your ego, meditation, how slowing down can help you speed up, opening up limited perspectives with new mental models, navigating spaces where you feel you don't belong and connections between mental and physical health.

Music: Anik Khan – "Big Fax"

Produced and Edited by: Jarell Perry

Artwork: Julian Alexander, Slang Inc.

Recording Location: NYC

A sneak peek of Current Mood, Episode 1 with Anthony Demby, Founder of Humbleriot.

Produced and edited by: Jarell Perry

Music: Anik Khan – "Big Fax"