The Ironman 70.3 is back — and they need your help!  Volunteer Director Janice Davidson joins us to talk about their new location, on the shores of Lake Michigan in Frankfort, and the need for a thousand  community members to lend a hand to help make the event happy — and raise money for the charity of their choice!

A look back at some of the top local stories of the week, featuring plans to use funds create a complete trail loop with a bridge over Sabin Pond and start an “incubator farm” and what COVID will mean for autumn events.

Following an incident with a reporter during a meeting for her group, Citizens Liberating Michigan’s Heather Cerone joins us to discuss the situation.

There’s no breakthrough quick-fix to overcome a lack of proper self-care, says Bill Marsh, Jr., of the blog Making You Matter.  But you might be surprised to learn the difference minerals can make.

A look back at the week in music news, featuring more funding for the Shuttered Venue Operators Grant, Kanye’s (unintentionally?) released album and remembering Rolling Stones drummer Charlie Watts with the best story about Charlie Watts.

Ahead of her performance at today’s final “Concerts on the Lawn” performance at the Grand Traverse Pavilions, Miriam Pico joins us to discuss her new album and “sing-along coloring book,” and navigating the last 18 months as a working musician.

President of the Board of Director of the Benzie Aquatic Center, Diane Tracy joins us to talk about how her organization is looking into the construction of an aquatic and fitness center in Benzie County, looking to bring year-round healthful exercise opportunities for all age groups to the area -- and there’s a way that YOU can help make this happen!

A look back at the week in music with Jordan Anderson from Mr. Music DJs, featuring the future of Afghanistan’s National Institute of Music, “vocal deepfakes” allowing for a future where any singer can be made to “record” any song, and the anticlimactic end to New York’s big homecoming concert.

Two-time Genius of the Year, Author and TED speaker Jeffery Ford joins us to discuss the what makes others take notice of you…and, often, it begins with showing an interest in them.

A look back at some of the biggest local stories of the week, including the HomeStretch Housing Project proposed for downtown TC, addressing the need to upgrade a vulnerable section of retaining wall along the Boardman River, Hagerty Insurance going public and the Grand Traverse County Commission’s vaccine messaging resolution.