Chapters

00:00 Introduction to Mental Health and Music

02:57 Gail's Journey from Finance to Music

06:02 Facing Trauma and Addiction

08:51 The Path to Recovery and Self-Discovery

12:00 Parenting and Addiction: A Cycle

14:56 Understanding Alcoholism and Recovery

17:56 Mental Health Stigma and Self-Care

21:32 Empathy for Families Affected by Addiction

24:50 The Healing Power of Music

27:27 Understanding Control and Internal Dialogue

31:04 Reprogramming the Subconscious Mind

34:15 The Importance of Self-Care and Nutrition

39:56 Rediscovering Music and Its Healing Power

43:02 Designing Your Life: Overcoming Ageism and Embracing Change

44:57 The Transformative Nature of Personal Growth Tools

48:00 The Healing Power of Music: A Life-Changing Experience

51:05 Empowerment Through Choices: Music and Life Lessons

54:00 The Importance of Community and Support in Recovery

Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with Gail Taylor, a storyteller and author, about her journey from a successful career in finance to becoming a musician and author. Gail shares her experiences with trauma, addiction, and recovery, emphasizing the importance of self-care and personal growth. She discusses her book 'Curveballs,' which combines personal stories with tools for overcoming life's challenges, and highlights the stigma surrounding mental health and addiction. In this conversation, Gail Taylor shares her journey through the challenges of addiction, both personally and as a family member. She emphasizes the importance of empathy for families affected by addiction, the healing power of music, and the necessity of self-care and internal dialogue in personal growth. Gail discusses techniques for reprogramming the subconscious mind and the significance of maintaining a healthy lifestyle to support mental well-being. In this conversation, Gail Taylor shares her journey of rediscovering music after a period of absence due to addiction. She discusses the healing power of music, the importance of personal growth tools, and the need to design one's life rather than letting circumstances dictate it. Gail emphasizes that age should not be a barrier to pursuing dreams and that everyone can benefit from personal growth, regardless of their past. The conversation highlights the transformative nature of music and the choices we make in life, encouraging listeners to embrace change and seek support in their journeys.

#addiction #recovery #music #retrievingsanity #curveballs #life #unexpected #self-care

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