In this first 2024 episode of the Curvy Queen Chronicles, I tell my story of how I lost 20lbs in just a few weeks by eating my favorite foods.

In this episode, I'll share with you all about my weight loss journey, from the foods I ate to the strategies

I used to get results. I hope you enjoy learning about my weight loss journey and that it can help you start living a healthier lifestyle!

Hey, Queens! Welcome back to another empowering episode of The Queendom Podcast. Today, we're diving deep into a topic that's the heartbeat of our wellness journey—self-love. We'll explore how embracing and nurturing the love you have for yourself can transform your entire fitness experience.

Queens, if you're ready to deepen your self-love on this fitness journey, check out the resources in the links below. Remember, you are worthy of love and all the greatness that comes with it. Let's rise together!

Resources

Queen Mindset Journal:

Free Workout Plan:

Let's Connect!

Instagram: @armorfitnessco

Join the Queendom: https://bit.ly/CurvyQueenProgram

Email (best for partnership opportunities): [email protected]

In the latest episode of the Queendom Podcast, we're dropping golden nuggets for your weight loss journey! 💪👑 Listen in for real talk, motivation, and tips to level up your wellness game. Share this episode with your fellow queens — let's spread the wisdom!

Resources:

Contact ME!

Queens, in the latest episode of 'The Queendom Podcast,' we're diving deep into a topic that hits close to home. Let's get real about those fears holding you back from the healthy, confident life you deserve. 💪🏾🎙️

Check the links below for resources that could be your game-changer or hit me up directly. It's time to transform fear into unstoppable strength! 🔥✨

Resources:

Contact ME!

Step into a transformative journey with our latest podcast episode! 🎙️ Join me as I lay bare my personal testimony, sharing the highs, lows, and the profound lessons God is teaching me on this wellness odyssey. It's more than just fitness; it's a soul-nourishing exploration. Tune in for inspiration, vulnerability, and a dash of divine guidance. Let's grow, glow, and go together!

Resources:

Contact ME!

Hey Queens! 👑✨ In this podcast snippet, we're spilling the tea on the two secret weapons for crushing goals: personal and community accountability! ☕💪 Dive deep into the discussion and learn how to rock both for max results.And guess what? 🌟

The Curvy Coaching Membership is the place to be for that double dose of empowerment! 💖 Join us for exclusive workouts, weekly coaching calls, and a sisterhood that's got your back. 🤝✨ & the first 50 women to use code "EARLYQUEEN" by Oct.6th get their first month for only $99!

Resources & Links:

Free Fat Loss Jump Start Guide: https://bit.ly/QueenJumpstartGuide

The Curvy Coaching Membership:

https://bit.ly/curvycoachingmembership

Connect with GB:

Follow on IG @armorfitnessco

Email: [email protected]

You know those moments when you say, "I want to get fit," but then the reality of what it takes to get there feels like a mountain too high to climb? 🏔️ We get it! We've all been there.

In this episode, we break down the difference between making a decision and simply desiring something. We'll explore why many of us hesitate to take action, and most importantly, how to overcome that fear.

It's time to shift from simply wanting to making it happen! 💪

Resources:

Contact ME!

In this empowering episode, we sit down with the incredible Sandy Iro, founder & CEO of Shero Fitness & Fashion. We dive deep into a topic that many of us can relate to - navigating fashion through our weight loss journey. Sandy shares her personal experiences and invaluable insights on how to confidently embrace style changes as you shed those pounds and sculpt a healthier, more vibrant you. From dealing with the joy of smaller sizes to wardrobe tips for those in-between phases, Sandy's wisdom is a game-changer for anyone on their fitness path. 🌟

-Follow Sandy on Instagram @sandy.fitnesshero

-Checkout Sandy’s Fitness Line:https://www.fitnessshero.com/shop

-Free Fat Loss Jumpstart Guide

Connect with GB:

-Follow on IG @armorfitnessco

-Email: [email protected]

Thanks for joining me on this episode of the Queendom Podcast!

Resources:

Contact ME!

🎧🔥 Hey, queens! Get ready for the next episode of the Fit4Females Podcast, where we dive deep into the power of the mind for mindful eating. 🍽️

I've got my girl Sandy from Sherofitness joining me, and trust me, this episode is about to blow your mind! We're about to drop some serious gems on how to nourish your body and cultivate a healthy relationship with food, all through the power of your beautiful mind. 💫✨

Resources:

Contact ME!

Sis, we're tackling those moments when we reach for food out of stress, boredom, or emotions. We're giving you the tools to break free from those habits and truly listen to what your body needs. It's all about honoring your hunger, embracing self-care, and finding balance on your journey to a healthier you. 🌟💖

Ready to change your life & work with us? Click the link to get started! ⁠bit.ly/CurvyQueenProgram⁠

Be sure to share this with your girls who need this episode in their lives and let's spread the love and knowledge. Together, we're gonna rock our wellness journey like the fierce queens we are! 💃🏾💕

So grab your headphones, tune in, and get ready to revolutionize your mindset. 🎧✨ Don't forget to subscribe to the Fit4Females podcast for more incredible episodes packed with expert advice and empowering conversations. Together, let's rewrite the narrative and create a life filled with limitless possibilities! 💫💪 ⁠#MindsetMatters⁠ ⁠#LevelUpYourLife⁠ ⁠#Fit4FemalesPodcast⁠