With the arrival of the new year, many people view this as the ideal time to figure out the changes they'd like to see and make in themselves as part of a new year, new you mentality. But as we all know, keeping those resolutions and achieving change is not easy work. It takes commitment, patience and dedication. It can be easy to fail if we make huge, sweeping goals for the new year instead of focusing on a few small, implementable changes. Thankfully, Tracey Marchese, a professor of practice in the School of Social Work in the David B. Falk College of Sport and Human Dynamics, is here to help. Marchese is a big proponent of small tweaks leading to sustainable change. She offers tips and best practices for sticking to those New Year's Resolutions, provides self-care and self-help tips to help you achieve the change you want to see, examines how our mental health and well-being impacts our overall well-being, and discusses ways to deal with seasonal affective disorder.

Instead of wallowing in what could have potentially been the lowest moment of her life, Kathrine Switzer ’68, G’72, H’18 used the adversity from her historic run at the Boston Marathon as fuel to inspire women around the world to get into running. After her triumph in Boston, Switzer would go on to complete more than 40 marathons, including winning the New York City Marathon in 1974. Switzer played an instrumental role in getting the women's marathon included in the Summer Olympics, and in 2015, along with four of her friends, Switzer launched 261 Fearless, a global non-profit that empowers women through running, helping thousands of women around the world discover their self-worth and their potential through customized education and running opportunities. On this "'Cuse Conversation," Switzer discusses making history as the first woman to run the Boston Marathon, her drive to get women around the world into running, the life-altering benefits of running, what it means to be a Syracuse University alumna and how her running career was launched as a student on campus.

Syracuse University has a long, proud history of serving our veterans and military-connected students that dates back to World War I and the post-World War II era when thousands of veterans embarked on their journey to a college degree through the G.I. Bill. One of the central organizations on campus that helps the University accomplish this mission is the Office of Veteran and Military Affairs (OVMA), which, for the last 10 years has played a critical role in helping veterans, military-connected students and their family members pursue their higher education dreams. Dwayne Murray ’97 is living out his dream job as the OVMA’s deputy director, and he’s proud of the work the organization does through its programs and initiatives while serving as the University’s central hub for veteran and military-connected students. On this “’Cuse Conversation,” Murray discusses the profound impact the OVMA has had on campus and around the world, explores what sets Syracuse University apart as a best place for veterans, shares his love for working with veterans and military-connected students and more.

Misinformation and disinformation are prevalent everywhere you look these days, especially on the internet and social media. What's more troubling, our brains are struggling to process and understand what we're seeing and whether an image, a video clip or a story is real or synthetic. Thankfully, on this 'Cuse Conversation, two esteemed Syracuse University faculty members will discuss Artificial Intelligence (AI), misinformation, disinformation and the upcoming election. Jenny Stromer-Galley is an expert in political campaigns and misinformation and is a professor in the School of Information Studies. Jason Davis is an expert on misinformation and disinformation detection, and is a research professor with the Office of Research and Creative Activity in the S.I. Newhouse School of Public Communications. They offer up tips and tools you can use to help spot misinformation, discuss why our brains can make us our own worst enemies when it comes to detecting what's real and what's synthetic, share advice to help us be better-informed consumers of information and social media and analyze the latest research on misinformation trends in the upcoming presidential election.

For many adolescent students with developmental disabilities, the pursuit of higher education is filled with roadblocks and can be a daunting task for both aspiring students and their families. But thanks to InclusiveU, an initiative from the Taishoff Center for Inclusive Higher Education, students of all ages with intellectual and developmental disabilities are empowered to come to campus and experience college life in a fully inclusive setting, learning the necessary skills to thrive in the

The Fran Brown era got off to a fantastic start when the Syracuse University football team defeated Ohio University 38-22 Saturday afternoon before a raucous crowd inside the JMA Wireless Dome. Since his hiring, Brown has been focusing on once again turning the Orange into national championship contenders. But this job is about more than football for Brown, who uses the life lessons the sport teaches to transform his players into men who are invested in their community and put the needs of the team above their own needs. With

When the Goon Squad formed in 1944, its original purpose was to reinforce Syracuse University’s campuswide policy requiring all new students to wear beanie caps during their first semester on campus. Sue Weber ’68 fondly recalls wearing her beanie when she arrived in the fall of 1964, and her beanie and the straw Goon Squad hat she received when she joined as a sophomore are among her most precious Syracuse University mementos. While first-year students are no longer obligated to wear their class beanie, the Goon Squad is still one of the most impactful traditions on campus. Celebrating 80 years of making a difference in the lives of first-year students, the Goon Squad—featuring more than 550 student leaders—will greet new students and lend a hand during move-in at residence halls as part of Syracuse Welcome, the University’s new student orientation program. Weber and current Goon Squad member Jack Withee '26 reminisce about their own experiences moving into Syracuse University, share when they knew they wanted to join the Goon Squad and discuss the lasting impact and legacy of the Goon Squad.

Each summer, the College of Professional Studies at Syracuse University hosts the Fulbright pre-academic program⁠, which prepares international Fulbright students to embark on their graduate degrees and research opportunities. This year, 44 students from 20 countries around the world will spend four weeks on campus discovering American culture, learning about life as a graduate student in the U.S. and developing the necessary research skills. El-Baz Abdallah and Budoor Alsaadi discuss their beneficial experiences as International Fulbright students participating in the program, how they assimilated to life as students in the United States and how they plan on using their research to make a difference.

When the Summer Olympics begin later this month in Paris, France, one of Syracuse University’s best-known alums will be front and center. In many ways, it’s a role veteran sportscaster Mike Tirico ’88 knew he wanted at an early age. On this Olympic-themed episode of the "'Cuse Conversations" podcast, Tirico talks about getting ready for the games, his sleep schedule while in Paris (it’s rough), his commitment to helping our young broadcast students and, as a first-generation student who met and married his wife here, his love for Syracuse University.

Beginning in the fall, Syracuse University’s electronic sports, or esports, academic degree program will welcome admitted students to campus for classes. This past academic year served as “Year Zero” for the esports degree program, which employs a holistic, experiential learning-based approach that will prepare students for career success in various industries, leveraging the largest collection of faculty and staff members of any esports program on a college campus. It’s an all-encompassing