In this episode, Natasha talks about integrity, what it means, and how to live an integral life. We all have a price to our integrity and being integral isn't about being perfect. It's about being the same person in public that you are in private.

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In this episode, Natasha talks about how to get out of pain and deal with scary problems in our life. This episode unpacks how we get stuck in relationships, businesses, and situations that no longer serve us and how to get out of them with confidence. If you notice that you stay in situations longer than you should this episode will help shift your perspective and give you the resources you need to make a new choice.

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In this episode, Natasha talks about what it takes to get your business off the ground and the mindset required to unlock new levels. Building anything of worth is incredibly difficult and takes an immense amount of effort. Which means that you need to learn how to stay in the arena when things get hard and be willing to weather the tough times. This episode is full of fire and passion.

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In this episode, Natasha talks about the importance of being able to say NO in business and life to the things that distract you and take you off course. Being able to say YES to the things that matter and feeling confident when making decisions that move your life and business forward. We get distracted when we are building our businesses with the newest thing and forget that typically we don't need to be taught we need to be reminded.

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In this episode, Natasha interviews Cole Taylor about systems, sustainable business growth, and the mindset required to build an actual business. Cole is a Coach, Investor, Speaker and the founder of The Starting Line, a fitness concierge service that has helped over 50,000 clients transform their bodies. He has spoken and musically performed in front of crowds of over 30,000, a Former Division 1 Athlete, an ordained Pastor, holds many certifications in fitness and business, and holds an MBA. With this unique, balanced perspective Cole is extremely gifted in helping business owners create MORE in their bodies and businesses.

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Welcome to the SAGE TENT episode where Nat and Xtine unpack old trauma in LIVE TIME. We talk about erotcising sex, unhealthy relationships and how we are attracted to the dark when it's all we've know. This episode is a raw, vulnerable, and open exchange while Nat does the work on herself surrounding romantic relationships and talking about the parts of herself that she exiled. It will leave you will goosebumps, new awareness, and powerful perspective to see what parts of you that might have been left behind too.

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Connect with Xtine

Instagram: @xtinecardenas

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In this episode, Natasha talks about how to deal with feeling guilty around taking time away from your business and where it stems from. In order for us to be creative, serve at a high level, and build a life that adds value instead of depletes it we need to learn how to set boundaries around our time. However, we can't set these boundaries until we first acknowledge where we self abandon and say yes when we truthfully want to say NO.

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In this episode, Natasha talks about how to do the inner work and "unpack" your triggers by yourself without needing someone to be there. As we heal we understand that not every feeling, thought, or experience is something that we are willing to openly share immediately and that's OK. This episode will help give you tactical advice on dealing with being triggered, working through your discomfort and deepening your self-awareness. Join our FREE Community here: https://www.facebook.com/groups/copywritingforfitpros

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In this episode, Natasha talks about why it's unrealistic to aim for back to back record breaking months all the time. From a business standpoint there are many moving pieces inside your business that require operational upgrades when you pass certain revenue thresholds. There's more to business than just hitting PR's every month and the reason you get emotional about it is because you've placed your worth on your bank account number. Join our FREE Community here: https://www.facebook.com/groups/copywritingforfitpros

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In this episode, Natasha talks about the man Kerry Laberge that changed her life in 2012. After being addicted to drugs and struggling with taking control of her life this man was the one that slowed down to help her. Natasha started her grade 12 year with almost 2 years of high school course to complete and up until that point showed no work ethic or capacity to do it. This episode is extremely emotional and raw as Natasha expresses her gratitude for being able to reconnect with him again.

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