In this episode, Natasha talks about how the more we heal the less we tolerate that feels uncomfortable, out of alignment, or contracting in our lives. The more we let go of, the less we hold onto.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha talks about how therapy as played such a huge positive role in her life and the 5 main things that have shifted since starting. We all want to feel better, but in order to do that, we need to feel the stuff we don't want to first.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha jams on how business is like a video game and you need to focus on beating the current level before you move on to the next.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode Natasha dives DEEP into content creation, speaking directly to your ideal client, and the level you need to play at to build a powerful community of fitness clients. If you struggle with content creation and knowing what to write, listen and take notes.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha interviews Farshad Sarrafi Performance Coach/co-Owner of Beyond Built. In this episode we discuss alignment, self responsibility, and how to do the "self work" to create a life that is easy to stay in alignment with.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha shares about how most of our anxiety comes from the inability to have hard conversations, make decisions, and be true to ourselves.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha shares a story on how to deal with hard conversations with team members and how to be an incredible leader. Leadership isn't about demanding people to behave a certain way, leadership is about helping guide people to a higher version of themselves.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha shares why it's important to check in with the feelings of your team members and make sure everyone is aligned. Pay attention to the little details on your team and everyone will perform at higher levels.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha shares how most of us intuitively know when they need to make a decision we just lack the self-trust to do it. Learn how to overcome that fear and make hard decisions faster with less hesitation.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co

In this episode, Natasha shares how high achievers tend to move the goal post and never allow themselves to celebrate their success. If you struggle with celebrating yourself it's because you are struggling with feeling significant enough as you are.

Links:

IG: natashastorm_

Website: www.thevirtualassistants.co