What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!

Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section, including the importance of pre-surgery strength, mind preparation, realistic birth expectations, and building a supportive team.

A super helpful part of the process is seeing a physiotherapist, but that can often be prohibitively expensive and difficult to make the time for in the hectic period that is postpartum. Taking an online course like Janette's Cesarean Recovery Stage 1: Your Prenatal C-Section Preparation & Recovery Program is a fantastic, affordable, and accessible way to take recovery into your own hands, for just five minutes a day!

For more details, visit Janette's website or her many online channels @AskJanette on Instagram, TikTok, and YouTube!

And don't forget to snag Your Complete C-Section Hospital Checklist, download the free PDF now!