Cut Darts, Crush Bars

Chris and Sammy talk the new exercise block, Love Island, golf and much more

Chris and Sammy talk this weeks workouts, sports, motivations, tv shows and much more

Chris and Sammy are back in person!! They talk todays workout, how both Sammy and Chris did, golf, and much more

Chris and Sammy talk this weeks workout, program direction, NBA, Soccer, broken bones and more

Chris and Sammy talk about the start of a new workout block, the end of ramadan, gains thus far, upcoming workouts

Chris and Sammy talk this weeks workout, 5am wake up times, hiking and progress this far.

Sammy and Chris discuss this weeks work outs, mental struggles, program adjustments and of course the feared negative pull-up

Sammy and Chris talk this week's workouts, yoga, and emotional struggles.

Chris and Sammy discuss Chris's First full week working out, Ramadan , Not smoking and much more.

Chris and Sammy have completed their first session and they do intros, discuss what's to come, goals and direction, and dive into Chris's health quest.