Upright Health

Cut Screen Time to Cut Chronic Pain - Limits and Lessons from the Trenches

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In today’s episode we discuss:

  • how screen time contributes to chronic pain
  • how to cut screen time effectively limits that will lead to better sleep
  • compulsive email checking
  • compulsive social media usage
  • how to break free from these compulsions and experience pain relief
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    Resources

    Article: https://www.uprighthealth.com/blog/screens-cause-chronic-pain

    Freedom app: https://freedom.to/

    AppBlock: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&gl=US

    ...more
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    Upright HealthBy Matt Hsu
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