Cut the BS

Summary

In this episode, Rachel and Holly engage in a candid conversation about their personal lives, fitness journeys, and the challenges they face in maintaining a healthy lifestyle. They discuss their current goals, struggles with body image, and the importance of balance in their routines. The conversation also touches on hot takes regarding wellness trends, celebrity culture, and the dynamics of relationships, particularly during football season. Through humor and honesty, they aim to connect with listeners and share relatable experiences.

In this enlightening episode of "Cut the BS," hosts Holly and Rachel dive into the world of food labels, unraveling the marketing tactics that often mislead consumers. Discover the truth behind the labels, learn how to read them effectively, and gain insights into making informed nutritional choices. Whether you're navigating the grocery aisles or curious about what's really in your pantry, this episode equips you with the knowledge to align your diet with your goals. Tune in for a candid discussion that cuts through the noise and empowers you to make smarter food decisions.

In this episode, Rachel and Holly discuss the intricacies of nutrition, focusing on personal goals, intuitive eating, and the importance of understanding caloric needs. They emphasize the significance of protein intake, the concept of caloric deficits and surpluses, and the role of meal timing and cravings in achieving nutritional goals. The conversation also covers sustainable practices for busy lifestyles and the mindset needed for successful nutrition management. The episode concludes with a teaser for the next discussion on nutrition labels and misinformation.

Summary

In this episode, Holly and Rachel dive into the world of nutrition, focusing on the importance of understanding macronutrients—carbohydrates, proteins, and fats. They discuss common myths surrounding dieting, the significance of each macronutrient, and how to build a balanced plate that caters to individual needs. The conversation emphasizes the importance of sustainability in dietary choices and the role of knowledge in making informed decisions about nutrition. The episode concludes with key takeaways on achieving balance in eating habits without overcomplicating the process.

Summary

In this episode, Rachel and Holly discuss the journey of beginner fitness, sharing their personal experiences and insights. They address common challenges such as gym intimidation, the importance of redefining fitness goals, and the myths surrounding workouts. The conversation emphasizes the significance of listening to one's body, starting small, and celebrating progress, while also encouraging listeners to seek help when needed.

You've heard it everywhere: “Get your 10,000 steps a day!” But where did that number even come from—and does it actually matter for your health? In this episode, we’re breaking down the truth behind the 10K step rule. Whether you're hitting it daily or feeling like a failure if you don’t, this conversation is for you. We’ll talk about what's BS, what's not, and how to find the step count that works for your body, and why balance—not pressure—is the real goal. Tune in if you're ready to ditch the guilt and start moving in a way that makes sense for your life.

Episode 1: Mindful Metrics — Balancing Intuition and Info

If you’ve ever felt caught between rigid tracking and total food freedom, this episode is for you. In our very first episode of Cut the BS with Holly & Rachel, we open up about our personal experiences with intuitive eating—what it looked like for us, what it didn’t, and how we’ve learned to navigate the space between structure and self-trust.

We dig into:

- The most common misconceptions about intuitive eating

- Why nutritional awareness still matters

- How childhood habits and food rules shape your adult mindset

- The influence of social media on how we “should” eat- And how to find a balance between tracking and listening to your body

This is a conversation about sustainable eating—not extremes. We’re here to challenge the all-or-nothing mindset and remind you that food doesn’t have to be stressful to be effective. Because the real goal? Feeling good in your body, long-term—physically and mentally.

Grab your favorite drink, take us on a walk, and let’s Cut the BS on the way back to balance.

Episode 1: Why We're Here – Grace, Grit, and Getting Real in Wellness

Welcome to our very first episode! We're kicking things off by diving into why we started this podcast in the first place. In a world full of fitness trends, wellness noise, and polished perfection, we felt there was a need for something different—something real.

We’re sharing our personal “why” for being in the fitness and wellness industry, and why we believe these mics are actually in the right hands. From our backgrounds as former athletes to our current roles as coaches, educators, and everyday women navigating health, life, and everything in between—we’re here to bring honest, grounded conversations to the table.

In this episode, we also explore the delicate balance between showing yourself grace and building the discipline and grit it takes to reach your goals. We’re not here for quick fixes or toxic motivation—we’re here for sustainability, self-awareness, and the kind of effort that honors both your mind and your body.

So if you’ve ever asked yourself, “Is it possible to be kind to myself and still push for more?”—you’re in the right place. Let’s talk about it.