Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

By Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health CoachAlternative HealthHealth & FitnessEducationSelf-Improvement
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Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul. episodes

  • CTC004 – Self-Care is not Selfish
    Self-Care is not Selfish
    with Lisa Larter
    Wow, time is flying by, it’s been fun!  I’m really loving the feedback from the earlier episodes.  It’s helping me shape this podcast to what you want and need, to what you like and don’t like.  So, please keep connecting with me, share your thoughts, ideas, struggles and accomplishments. I respond to everyone, so keep it coming.  Over the last couple of weeks we’ve been working on shedding the old and embracing the new.  In episode 2 we talked about letting go, last week we got organized and cut the physical clutter.
    This week I’ve got Lisa Larter as my guest and we are going to be discussing how self-care is so important, and you have the power to choose your attitude and it’s time to cut out what is toxic in your life.
    In this episode we talk about

    * The amazing benefits walking has to offer and how to get started
    * You choose your attitude
    * Understand what drives you and what drains you
    * ‘Me’ time is so important
    * Pay attention to how experiences, food and situations make you feel
    * Get clear on what you don’t want, to understand what you do want
    * How to put it all into action with this weeks ‘Keep it Real Action Steps’

    Resources & Links Mentioned
    Lisa’s Website
    Lisa’s Facebook Page
    Lisa’s Twitter
    Lisa on YouTube
    Dr. Wayne Dyer’s Website
    Books by Dr. Wayne Dyer
     
    Listen to Episode 4


    If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.
     If you do, I’ll send you a virtual hug!

    Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
    Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.
    28 min
  • CTC003 – Cut the Clutter, Free your Mind
    Cut the Clutter, Free your Mind
    with Dawn Falcone
    Thank you to everyone who sent me emails and messages sharing with me your goals and accomplishments after listening to last weeks episode the Art of Letting Go. If you haven’t listened to it yet, you can do so here.  I’m so proud of you.  You are taking control of your life and making shit happen for yourself.  It makes my heart sing to hear all this positive feedback.  So, let’s keep going.  Now is not the time to stop. Let’s keep pushing ourselves and go further.
    On this weeks episode I thought I would keep with the theme of a new year and of letting go. So why not let go of some of the physical stuff, the physical crap that maybe holding us back from what we want or that is creating unnecessary stress in our lives.  Dawn Falcone is my guest this week and she will give us some tips on how we can do just that.
    In this episode you will learn

    * Why it’s important to chew your food
    * What are two areas in your home to organize first for greatest impact and success
    * How you can get your kids (if you have any) involved in organizing
    * Viewing clutter raises your heart rate and creates more stress
    * What colours are best for your bedroom to promote better sleep
    * How to put it all into action with this weeks ‘Keep it Real Action Steps’

    Resources & Links
    Dawn’s Website
    Dawn’s Facebook Page
    Dawn’s Twitter
    Dawn’s LinkedIn
    Pam Grout –  E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality
     
    Listen to Episode 3

    If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.  I’d greatly appreciate it.

     
    Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
    Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.
     
     
     
    29 min
  • CTC002 – The Art of Letting Go
    The Art of Letting Go
    This week I am talking about the art of letting go, I’m going solo this week so I’ll try to entertain you as much as I can.  It’s a new year, so it’s time for some resolutions right?
    As I was thinking about this episode and how I wanted to start the new year.  I was thinking about doing something on goal setting or new years resolutions, but then I thought, no, that’s boring and has been done so many times and do any of us really listen?  Do new years resolutions really work?  I think they do, but you’ve got to be in the right mindset.  So, I started thinking about why some of us make these resolutions with ourselves and don’t actually complete them.  There are a number of reasons for this, but one idea that came to mind was our past. Our past actions, failures, past thoughts or ideas.
    Are we unable to fulfill theses resolutions because we’ve already told ourselves we can’t (subconsciously) because in the past we didn’t.  Are we still hanging on to the past and what has happened (or didn’t happen).  Are we unable to let go?
    My thought was if we can let go of the past, let go of the should’s, let go of the could, let go of other people’s opinions, ideas and beliefs about ourselves then maybe we can move forward, remove the excuses, cut the crap and make shit happen for ourselves.
    I’m going to give you 3 things to think about in this episode.  I want to keep it as simple as possible and not over complicate this too much.  But this is a big topic, so understand I’m just scratching the surface.
    In this episode you will learn

    * Why it’s important to drink water immediately upon waking up
    * How to let go of what others think
    * How to let go of ‘should’
    * How to let go of negative thoughts
    * How to put it all into action with this weeks ‘Keep it Real Action Steps’

    Resources & Links
    Malcom Gladwell – Outliers: The Story of Success
    Listen to Episode 2

    Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
    Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.
    19 min
  • CTC001 – First episode of the Cut the Crap & Keep it Real Podcast!
    First episode of the Cut the Crap & Keep it Real Podcast!
    I’m so excited to share with you the very first episode of the Cut the Crap & Keep it Real Podcast.  This is a no excuse approach to a healthier mind, body and soul.  In this introductory episode I share with you a little about myself, where I’m from, why I started this podcast, what are my goals and ultimately who this show is for.
    Enjoy!

     
    Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
    Music credit: Dedicated (Celtic Flute Mix) by Duck.  If you like the intro music, I encourage you to listen to the entire song here.
    18 min

About Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.

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A weekly show that will push, motivate and give you the arse kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and…