Cut The S#!t Get Fit

Cut The S#!t Get Fit

By Rafal MatuszewskiHealth & Fitness
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Cut The S#!t Get Fit episodes

  • Epsiode 654 - Equestrian Athletes, Kinstretch and Pain
    In this episode, I break down how equestrian athletes — especially dressage riders — can use Kinstretch and functional training to improve mobility, strength, and performance in the saddle.
    We’ll cover:
    ✅ Why joint control matters for riders
    ✅ How functional strength supports stability and symmetry
    ✅ Key movement patterns that carry over to riding
    ✅ My top exercises to build hip control, core engagement, and shoulder resilience
    This approach is designed to help you ride pain-free, stay balanced, and communicate more clearly with your horse — all by training your own movement system.
    Online Kinstretch - https://kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/product-page/beginners-guide-to-mobility-training
    Connect with me:
    website: https://www.theironcladbody.com/
    Add me on Instagram - https://www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    TikTok - https://www.tiktok.com/@cuttheshitgetfit?_t=8a7yzM0XrqY&_r=1
    My Training Ebook:
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    30 min
  • Episode 653 - Perspective
    In this episode, I chat about perspective when it comes to investing in your health.
    Enjoy!
    Here's the direct link to my ONLINE KINSTRETCH platform: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    9 min
  • Episode 652 - At Least 8 Months
    In this episode, I chat about how you need at least 8 months of consistent effort to see any progress with rehabbing an injury to get to your normal.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    8 min
  • Episode 651 - Dealing With Pain And Mental Health
    In this episode, I chat about how our mental health should be your first priority to seeing success in your fitness goals.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    8 min
  • Episode 650 - How Your Brain Works With Movement
    In this episode, I chat about how our brain understands movement and how we create order to execute movement in exercise.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    11 min
  • Episode 649 - Accountability
    In this episode, I chat about accountability and how it affects your success to your fitness and health.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    9 min
  • Episode 648 - Biomechanics 101
    In this episode, I chat about how our anatomy influences how we exercise, aka biomechanics. I explain why its important to know and how it affects our approach to exercise.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    19 min
  • Episode 647 - Mindset For Success
    In this episode, I chat about how our mindset is the true indicator of success for fitness and all of life.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    22 min
  • Episode 646 - Trauma
    In this episode, I chat about how trauma affects your pain when dealing with an injury, and how we need to look at training volume to help combat this.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    9 min
  • Episode 645 - Nerve Pain
    In this episode, I chat about nerve pain and what you should know and do about it. Once you understand how our anatomy works in a more functional way, you begin to understand what your options are for training and treatment.
    Enjoy!
    Here's the direct link: www.kinstretchwithraf.vhx.tv/
    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training
    You can watch the latest episode here: youtu.be/oQYx_y05rao
    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    18 min

About Cut The S#!t Get Fit

From the publisher's feed

Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!