In this episode, I interview Kelly Coffey and get into her weight loss story. Coming from a background of dieting and going to the path of surgery for weight loss. Kelly shares her experiences and now helps others to overcome their struggles.

In this episode, I chat with Dr Lisa Lewis about how the brain works when trying to break a habit, fitness, nutrition, making fitness as a priority, motherhood, and more!

In this episode, I chat with Dr Lisa Lewis about how the brain works when trying to break a habit, fitness, nutrition, making fitness as a priority, motherhood, and more!

In this episode, I chat with Dr Lisa Lewis about how the brain works when trying to break a habit, fitness, nutrition, making fitness as a priority, motherhood, and more!

In this episode, I chat with Dr Lisa Lewis about how the brain works when trying to break a habit, fitness, nutrition, making fitness as a priority, motherhood, and more!

In this episode, coach Stevo joins me and we get down into habits. How to form them, do them, and maintain them. Majority of our brains run automatically so ideally we would want to program healthy habits to be successful in weight loss, training, or anything in life.

In this episode, coach Stevo joins me and we get down into habits. How to form them, do them, and maintain them. Majority of our brains run automatically so ideally we would want to program healthy habits to be successful in weight loss, training, or anything in life.

In this episode, coach Stevo joins me and we get down into habits. How to form them, do them, and maintain them. Majority of our brains run automatically so ideally we would want to program healthy habits to be successful in weight loss, training, or anything in life.

In this episode, coach Stevo joins me and we get down into habits. How to form them, do them, and maintain them. Majority of our brains run automatically so ideally we would want to program healthy habits to be successful in weight loss, training, or anything in life.

In this episode, I chat with Jen Comas of Girls Gone Strong. We get into what Girls Gone Strong is, how it started, how it coaches women around the world, along with nutrition, body image, autonomy, self worth, and more!