In this episode, I chat with Dani Singer and discuss why mobile training can be better than in person, technology influencing exercise, mobile communities, the importance of community for the success of weight loss and training, and more!

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In this episode, I chat with Josh Henkin "The Sandbag Guy" of Breaking Muscle. We chat about how the sandbag became such a versatile tool and how to incorporate it into your training. Why food is such an emotional thing for most people, and why it might be holding you back from success.

In this episode, I chat with Josh Henkin "The Sandbag Guy" of Breaking Muscle. We chat about how the sandbag became such a versatile tool and how to incorporate it into your training. Why food is such an emotional thing for most people, and why it might be holding you back from success.

In this episode, I chat with Josh Henkin "The Sandbag Guy" of Breaking Muscle. We chat about how the sandbag became such a versatile tool and how to incorporate it into your training. Why food is such an emotional thing for most people, and why it might be holding you back from success.

In this episode, I chat with Josh Henkin "The Sandbag Guy" of Breaking Muscle. We chat about how the sandbag became such a versatile tool and how to incorporate it into your training. Why food is such an emotional thing for most people, and why it might be holding you back from success.

In this episode, I interview Dr. John Spencer Ellis. We go all over the map in this one! From how our current medical system works, how some doctors are failing us, weight loss, mindset, how to over come obstacles, and more!

In this episode, I interview Dr. John Spencer Ellis. We go all over the map in this one! From how our current medical system works, how some doctors are failing us, weight loss, mindset, how to over come obstacles, and more!

In this episode, I interview Dr. John Spencer Ellis. We go all over the map in this one! From how our current medical system works, how some doctors are failing us, weight loss, mindset, how to over come obstacles, and more!

In this episode, I interview Dr. John Spencer Ellis. We go all over the map in this one! From how our current medical system works, how some doctors are failing us, weight loss, mindset, how to over come obstacles, and more!

In this episode, I had the pleasure of speaking with Mark Fisher of Mark Fisher Fitness. We chat about how gym culture is crucial to a client's success and how to create it. We tap into the mind and psychology of a regular client and what they go through and figure out some ideas to bulletproof their success in the realm of weight loss.