While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.

When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller,

along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.  

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3W40WHp