In this episode of The Jonnie Jensen Show, Jonnie shares a powerful real-life story about the courage it takes to forgive and the freedom that comes from completion.

Ten years after a painful chapter in his life, he found himself face to face with someone he’d quietly resented for years — and decided it was time to get complete. What followed was an emotional reminder that forgiveness isn’t about others… it’s about reclaiming energy, peace, and power.

Jonnie explains why harbouring resentment is like leaving a stinking turd in the corner of your life — toxic, heavy, and quietly sabotaging your energy — and how to finally clean it up.

If you’re a man who’s been holding onto something or someone from the past, this one’s for you.

WHY THIS MATTERS

Jonnie believes forgiveness and completion are the hidden muscles of courage.

Unforgiveness isn’t passive — it’s corrosive. It shows up in avoidance, tension, and that low-level resentment that seeps into every part of life.

Most men think it doesn’t matter because “the other person doesn’t even know.”

But that’s the problem — it’s you who carries the weight.

As Jonnie says:

“Forgiveness is the gift you give yourself. Completion is freedom. You can’t live a high value life if you’re still dragging yesterday’s pain behind you.”
HIGH VALUE MOMENTS

• [00:00] Forgiveness is the gift you give yourself
• [03:00] How resentment poisons energy and relationships
• [06:00] The story: meeting a man he’d avoided for a decade
• [11:00] How to approach completion without blame or accusation
• [16:00] The realisation: how resentment loses power when voiced
• [20:00] Why getting complete frees you to show up fully
• [24:00] The ripple effect of clean energy
• [28:00] Invitation to join the Brotherhood on Skool

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Take Control And Create The Life Your Desire

Start by joining the free High Value Man Project on Skool —

where modern dads are using a proven System For Living to create the life the desire, not one they feel stuck in.

👉 highvaluemanproject.com/group

Inside you’ll find tools like the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint.

Because when men live clean, complete, and courageous lives — everything around them works better.

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