SPOILER WARNING: Full spoilers for Invincible Season 4 and Project Hail Mary ahead.

In this episode we start with something personal. We're in the middle of an aggressive cut and even as coaches we're dealing with the trials and tribulations that come with it. Hunger, fatigue, mental battles, and the reality that knowledge doesn't make the process easier. We get honest about our current fitness goals and what it actually feels like when you're in it.

Then we dive into pop culture. The bulk of the episode is dedicated to the Spider-Man Brand New Day trailer which shattered every record with 718 million views in 24 hours. We break down what we saw, what it means for the MCU, and why the hype is so massive. We also review Invincible Season 4 which just premiered with three episodes and Project Hail Mary which hit theaters this week. Full spoilers for both so consider yourself warned.

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