In today's episode, I share with you a recording of a video training I did in the Overjoyed Moms FB group. I really love this topic because it's something with deal all deal with from time to time and even more important given the holiday season. 

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It can be so hard to give ourselves and others grace because of the expectations we hold on to so tightly, but in today's episode, I give you some tips on letting go of those expectations and giving yourself some grace. Because we all need it!

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The little voice in your head that tells you that you're not enough, that you're not worthy, that you suck at life... yeah she's a bitch!! In today's episode, I teach you my top three tricks for managing her and keep your day/mood fabulous!!

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Headspace App- www.headspace.com

In this episode, I debunk the myth that I'm a super human and actually just as normal as you, but I've got tricks up my sleeve as to how I manage to raise four babies and still remain sane. Not to mention, I'm pretty fun to be around. 

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I use this first episode to introduce myself and tell you a little bit about my journey as well as share a few tips on how to keep myself happy!

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