CVASPS The Podcast

“To me, that’s the ultimate Litmus Test. If you got something in your weight room, or you have some sort of mantra. Go to your kids and say “can you recite that? And more importantly can you define it?” If they can’t, it’s an opportunity for you to step back and say, “ok, how strong is my culture? How am I trying to support the staff upstairs? How am I trying to create that connection so we are all speaking and saying the same thing and reinforcing on and other’s end goals?” I think if you do that the score board will take care of itself.” Mike Bewley

We are joined by Clemson’s Mike Bewley in this week’s edition of The Podcast. We start out catching up Mike on his travels from Dayton, to Atlanta (GA Tech) and now Clemson. That leads right into why he feels he was attractive to Clemson and how they have started to “turn things around” in the weight room. Coach shares with us some specific steps he took to build the “culture” back in the weight room. These were building accountability “contractually”, and defining everything that they are doing from goals, to their focal point phrases and terms were. This was due to an internal Littman’s test that he ran, that they group failed awfully. Next, he shares a story about how using a pair of boxing gloves and a breakfast club helped reinforce their mantra and get people to not only buy into that but buy into each other. We finished off talking about Critical Reload, what it is, how it came about, and where they’re going. Check out more about it here:

http://www.criticalreload.com


ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“To me, that’s the ultimate Litmus Test. If you got something in your weight room, or you have some sort of mantra. Go to your kids and say “can you recite that? And more importantly can you define it?” If they can’t, it’s an opportunity for you to step back and say, “ok, how strong is my culture? How am I trying to support the staff upstairs? How am I trying to create that connection so we are all speaking and saying the same thing and reinforcing on and other’s end goals?” I think if you do that the score board will take care of itself.” Mike Bewley

We are joined by Clemson’s Mike Bewley in this week’s edition of The Podcast. We start out catching up Mike on his travels from Dayton, to Atlanta (GA Tech) and now Clemson. That leads right into why he feels he was attractive to Clemson and how they have started to “turn things around” in the weight room. Coach shares with us some specific steps he took to build the “culture” back in the weight room. These were building accountability “contractually”, and defining everything that they are doing from goals, to their focal point phrases and terms were. This was due to an internal Littman’s test that he ran, that they group failed awfully. Next, he shares a story about how using a pair of boxing gloves and a breakfast club helped reinforce their mantra and get people to not only buy into that but buy into each other. We finished off talking about Critical Reload, what it is, how it came about, and where they’re going. Check out more about it here:

http://www.criticalreload.com

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“To me, that’s the ultimate Litmus Test. If you got something in your weight room, or you have some sort of mantra. Go to your kids and say “can you recite that? And more importantly can you define it?” If they can’t, it’s an opportunity for you to step back and say, “ok, how strong is my culture? How am I trying to support the staff upstairs? How am I trying to create that connection so we are all speaking and saying the same thing and reinforcing on and other’s end goals?” I think if you do that the score board will take care of itself.” Mike Bewley

We are joined by Clemson’s Mike Bewley in this week’s edition of The Podcast. We start out catching up Mike on his travels from Dayton, to Atlanta (GA Tech) and now Clemson. That leads right into why he feels he was attractive to Clemson and how they have started to “turn things around” in the weight room. Coach shares with us some specific steps he took to build the “culture” back in the weight room. These were building accountability “contractually”, and defining everything that they are doing from goals, to their focal point phrases and terms were. This was due to an internal Littman’s test that he ran, that they group failed awfully. Next, he shares a story about how using a pair of boxing gloves and a breakfast club helped reinforce their mantra and get people to not only buy into that but buy into each other. We finished off talking about Critical Reload, what it is, how it came about, and where they’re going. Check out more about it here:

http://www.criticalreload.com

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

“When you quantify something like sports, you have to understand that the statistical measure of how that quantifiable number relates to the sport needs to be done by someone who understands statistical measures.”

This week’s My Thoughts Monday brings the return of The Head Strength and Conditioning Coach for Eisbaren Hockey Club, Berlin, Germany, Jake Jensen. Jake shares with us his thoughts on implementing GPS technology as a means of injury prevention. The first point he touches upon is the cost/benefit of the technology. This leads him into discussing what are the costs involved with using the technology. This isn’t just limited to financial investments, but also man time hours required to collect and interrupt the data, along with all the set up required to actually use the devices. The accuracy of the technology is the next topic that Jake discusses, including research done on this, recent improvements in the tech, and not only how it relates to the devices, but also how that relates to the entire team vs positions vs each individual athlete. Lastly, he discusses what the numbers are and who should actually interrupt the data to get the most out of the tech.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“When you quantify something like sports, you have to understand that the statistical measure of how that quantifiable number relates to the sport needs to be done by someone who understands statistical measures.”

This week’s My Thoughts Monday brings the return of The Head Strength and Conditioning Coach for Eisbaren Hockey Club, Berlin, Germany, Jake Jensen. Jake shares with us his thoughts on implementing GPS technology as a means of injury prevention. The first point he touches upon is the cost/benefit of the technology. This leads him into discussing what are the costs involved with using the technology. This isn’t just limited to financial investments, but also man time hours required to collect and interrupt the data, along with all the set up required to actually use the devices. The accuracy of the technology is the next topic that Jake discusses, including research done on this, recent improvements in the tech, and not only how it relates to the devices, but also how that relates to the entire team vs positions vs each individual athlete. Lastly, he discusses what the numbers are and who should actually interrupt the data to get the most out of the tech.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“When you quantify something like sports, you have to understand that the statistical measure of how that quantifiable number relates to the sport needs to be done by someone who understands statistical measures.”

This week’s My Thoughts Monday brings the return of The Head Strength and Conditioning Coach for Eisbaren Hockey Club, Berlin, Germany, Jake Jensen. Jake shares with us his thoughts on implementing GPS technology as a means of injury prevention. The first point he touches upon is the cost/benefit of the technology. This leads him into discussing what are the costs involved with using the technology. This isn’t just limited to financial investments, but also man time hours required to collect and interrupt the data, along with all the set up required to actually use the devices. The accuracy of the technology is the next topic that Jake discusses, including research done on this, recent improvements in the tech, and not only how it relates to the devices, but also how that relates to the entire team vs positions vs each individual athlete. Lastly, he discusses what the numbers are and who should actually interrupt the data to get the most out of the tech.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

“I think were we need to continue to challenge ourselves is, just because we are good at that, we may be good at the human side of it. We still need to be able to explain why we do what we do and teach up and teach down what we are doing.” Ron McKeefrey

Today we are joined by PLAE Mac Performance’s Ron McKeefrey to discuss his travels and the lessons he’s learned through them. He starts by talking about what his job with PLAE entails, and why he found it so appealing. That leads him right into what differences he sees throughout the world when it comes to strength and conditioning. This includes what parts in the world are leading the way in different aspects, and how each region is improving. Next, he discusses where he sees the US in this whole thing, and what our role is when it comes to improving the profession worldwide. He then touches upon how he has looked at these differences and used them to help develop himself professionally and build his staffs. Mac then discusses his opinion of experience within a sport and how it relates to being the best coach possible. He then finishes with what his world travels have brought to him and how it has made him a better coach and teacher.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“I think were we need to continue to challenge ourselves is, just because we are good at that, we may be good at the human side of it. We still need to be able to explain why we do what we do and teach up and teach down what we are doing.” Ron McKeefrey

Today we are joined by PLAE Mac Performance’s Ron McKeefrey to discuss his travels and the lessons he’s learned through them. He starts by talking about what his job with PLAE entails, and why he found it so appealing. That leads him right into what differences he sees throughout the world when it comes to strength and conditioning. This includes what parts in the world are leading the way in different aspects, and how each region is improving. Next, he discusses where he sees the US in this whole thing, and what our role is when it comes to improving the profession worldwide. He then touches upon how he has looked at these differences and used them to help develop himself professionally and build his staffs. Mac then discusses his opinion of experience within a sport and how it relates to being the best coach possible. He then finishes with what his world travels have brought to him and how it has made him a better coach and teacher.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“I think were we need to continue to challenge ourselves is, just because we are good at that, we may be good at the human side of it. We still need to be able to explain why we do what we do and teach up and teach down what we are doing.” Ron McKeefrey

Today we are joined by PLAE Mac Performance’s Ron McKeefrey to discuss his travels and the lessons he’s learned through them. He starts by talking about what his job with PLAE entails, and why he found it so appealing. That leads him right into what differences he sees throughout the world when it comes to strength and conditioning. This includes what parts in the world are leading the way in different aspects, and how each region is improving. Next, he discusses where he sees the US in this whole thing, and what our role is when it comes to improving the profession worldwide. He then touches upon how he has looked at these differences and used them to help develop himself professionally and build his staffs. Mac then discusses his opinion of experience within a sport and how it relates to being the best coach possible. He then finishes with what his world travels have brought to him and how it has made him a better coach and teacher.

Enjoy the content? Then you should check out The Community! The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

“That was something I learned early on in my career. When I tried to walk into a program and lay the hammer down and pretend like I was the one in charge, and that it was my way or the highway. That usually doesn’t go over that well, at least from what I found out.”

In this week’s My Thoughts, Indiana Fever Head Strength and Conditioning Coach Chase Campbell discusses some methods he’s used for building and sustaining buy in. This “buy in”, in his opinion, starts with having an athlete led culture, which leads into him discussing how getting to really know your athlete’s impacts buy in. His third point he touches upon is learning to speak the same language of the athletes. Communication is key, so you need to know how to get points across to them. The final thing he touches upon is giving autonomy in training and how it can be utilized to increase buy in with your athletes.

Who is Chase Campbell?

Chase Campbell is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and is currently the Head Strength & Conditioning Coach for the Indiana Fever (WNBA). Prior to his current position, Chase made stops as an assistant strength & conditioning coach at Butler University, Miami University (OH), and Ball State University. Chase holds a Bachelor of Science degree in Exercise Science and a Master of Arts degree in Sports Performance, both from Ball State University. Find him on social media at:

Twitter: @chaser_strength
Instagram: @chaser_6
 

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics