CVASPS The Podcast

“You have to be fluid and you have to ask a lot of really good questions.”


Today we are joined by Denver Broncos strength coach and Landow Performance Loren Landow. After a quick run down of how Loren got to the Bronco’s we get into the transition from the private sector and combine prep to working in The National Football League, what new challenges he sees and what parts are similar. Next, Loren shares with us some of the work he’s done with Mixed Martial Artists, and discusses his role in developing those athletes and some extremely unique obstacles that come with working with high level fighters. This leads into a really interesting step by step progression of how Loren’s work monitoring the training loads and readiness of his athletes has evolved. We finish off discussing how he sets his groups based on KPI’s with the Broncos and what characteristics he’s looking for in different groups.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“You have to be fluid and you have to ask a lot of really good questions.”


Today we are joined by Denver Broncos strength coach and Landow Performance Loren Landow. After a quick run down of how Loren got to the Bronco’s we get into the transition from the private sector and combine prep to working in The National Football League, what new challenges he sees and what parts are similar. Next, Loren shares with us some of the work he’s done with Mixed Martial Artists, and discusses his role in developing those athletes and some extremely unique obstacles that come with working with high level fighters. This leads into a really interesting step by step progression of how Loren’s work monitoring the training loads and readiness of his athletes has evolved. We finish off discussing how he sets his groups based on KPI’s with the Broncos and what characteristics he’s looking for in different groups.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“I think that having that chip on your shoulder, especially at our level, when you’re not getting McDonalds All-Americans, when you’re not getting the 4 star, 5 star guys that are automatically going to have some sort of pro career that need to work that need to develop that need to have some sort of kick in the butt at times to to get to where they need to go.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share how a specific podcast, and two specific shows on the MFCEO Project have helped me put together a plan on how to help my guys learn to make better decisions and assist with holding themselves accountable to themselves.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“I think that having that chip on your shoulder, especially at our level, when you’re not getting McDonalds All-Americans, when you’re not getting the 4 star, 5 star guys that are automatically going to have some sort of pro career that need to work that need to develop that need to have some sort of kick in the butt at times to to get to where they need to go.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I share how a specific podcast, and two specific shows on the MFCEO Project have helped me put together a plan on how to help my guys learn to make better decisions and assist with holding themselves accountable to themselves.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“I’m a big believer in intent matters the most. We aren’t judged on our intent, we are judged on our actions, but the intention is what’s going to maintain the relationship for a long period of time. Because even if, for some reason, you’re working with somebody and it doesn’t work out, if your intention was only to help or your intention was always positive then you’ll always be able to fall back on the fact that you did right by them. Maybe the end result wasn’t what you wanted but at the end of the day you didn’t screw somebody over.”

Today we are joined by The Sport and Speed Institute’s Justin Kavanaugh to talk training, coaching, business, and filtering through the noise. After a brief intro Coach Kav breaks down how he’s built his filter and how it all started with his family and the brutal honesty of his parents, and has led to how he looks at training, relationships, and business. The conversation then leads to educating yourself and your staff and how being invested in that is exceptionally important to how you handle your athletes. We then discuss what leads to winning, and what he sees as the most important factors in winning. We then get into training and some things that he does to build buy in with athletes ranging from high school to the pros.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“I’m a big believer in intent matters the most. We aren’t judged on our intent, we are judged on our actions, but the intention is what’s going to maintain the relationship for a long period of time. Because even if, for some reason, you’re working with somebody and it doesn’t work out, if your intention was only to help or your intention was always positive then you’ll always be able to fall back on the fact that you did right by them. Maybe the end result wasn’t what you wanted but at the end of the day you didn’t screw somebody over.”


Today we are joined by The Sport and Speed Institute’s Justin Kavanaugh to talk training, coaching, business, and filtering through the noise. After a brief intro Coach Kav breaks down how he’s built his filter and how it all started with his family and the brutal honesty of his parents, and has led to how he looks at training, relationships, and business. The conversation then leads to educating yourself and your staff and how being invested in that is exceptionally important to how you handle your athletes. We then discuss what leads to winning, and what he sees as the most important factors in winning. We then get into training and some things that he does to build buy in with athletes ranging from high school to the pros.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We gotta remember is there’s a chance, that that person who’s owning or running or working at that business, that gym or whatever they train people out of, they have to sell that to that kid. So, we need to understand that we need to be more open to talk to those people so we know the language they were speaking with those kids before they came to us.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I discuss a situation that we recently had a run in with. When we are looking at the differences between the private sector (business people) and the public sector (colleges-pros-high schools) there is a a bit of tension because some people over step their bounds when making statements about what someone in the other part of the field does, and once you start to come off as threatening people grow animosity towards that part of the profession. The moral of this story is, stay off each others lawn and play nice.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“We gotta remember is there’s a chance, that that person who’s owning or running or working at that business, that gym or whatever they train people out of, they have to sell that to that kid. So, we need to understand that we need to be more open to talk to those people so we know the language they were speaking with those kids before they came to us.”

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

In this weeks My Thoughts Monday I discuss a situation that we recently had a run in with. When we are looking at the differences between the private sector (business people) and the public sector (colleges-pros-high schools) there is a a bit of tension because some people over step their bounds when making statements about what someone in the other part of the field does, and once you start to come off as threatening people grow animosity towards that part of the profession. The moral of this story is, stay off each others lawn and play nice.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“From the top down it’s messed up, I mean, what other profession do you need to have a masters degree and 2 years experience to start out at 12,000 a year.”

Today we are joined by Nate Harvey of EliteFTS.com to talk about training. Nate starts out by sharing with us how he got into training at a young age, and how EliteFTS had an impact on him as an athlete, and how his voyage as a coach has led him to working for EliteFTS. We then discuss the learning experiences he has had as a coach and the importance of asking questions in all of it. This leads him into what he has been contributing, education wise, and why he’s putting things out in the modes he is. We finish off discussing different “issues” that Nate sees in the industry and how we can maybe move forward in a more positive way.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“From the top down it’s messed up, I mean, what other profession do you need to have a masters degree and 2 years experience to start out at 12,000 a year.”


Today we are joined by Nate Harvey of EliteFTS.com to talk about training. Nate starts out by sharing with us how he got into training at a young age, and how EliteFTS had an impact on him as an athlete, and how his voyage as a coach has led him to working for EliteFTS. We then discuss the learning experiences he has had as a coach and the importance of asking questions in all of it. This leads him into what he has been contributing, education wise, and why he’s putting things out in the modes he is. We finish off discussing different “issues” that Nate sees in the industry and how we can maybe move forward in a more positive way.

ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!

You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics