Summary
  This podcast episode discusses essential cybersecurity tips for the holiday season, emphasizing the importance of situational awareness, identifying scams, and protecting personal information. The hosts share insights on how to navigate online shopping safely, the risks associated with social media sharing, and the significance of educating family members about cybersecurity. They also highlight the need for trust and verification in all communications, especially during the holiday season when scams are prevalent.  
  Takeaways  
 Situational awareness is crucial during the holiday season. Don't rush your online purchases; take your time. Be cautious of fake shipping notices and charities. Generosity should be exercised through trusted channels only. Avoid sharing too much personal information on social media. Protect your home by being mindful of what you share online. Be vigilant with ATMs and card readers to avoid skimmers. Use the five-second test to evaluate online shopping sites. Educate family members, especially older relatives, about cybersecurity. Trust should be built slowly and verified always.

Summary  
In this episode, the hosts and guests discuss the importance of health—mental, physical, and spiritual—in the context of their professional lives in security. They share personal experiences with health challenges, strategies for maintaining well-being, and the significance of accountability in both personal and professional realms. The conversation emphasizes the need for community support and the impact of food choices on overall health, while also touching on the role of spirituality and gratitude in fostering a positive mindset.  
  Takeaways  
Health is crucial for effective work performance. Mental health stigma needs to be addressed openly. Sharing personal health experiences can inspire others. Consistency in health habits is key to success. Spiritual health provides purpose and strength. Food choices significantly impact physical health. Community support enhances personal well-being. Accountability is essential in leadership roles. Gratitude can combat anxiety and improve mental health. Love and compassion are foundational to personal growth.

Summary
In this episode of CBC So Podcast, the hosts discuss various aspects of cybersecurity, particularly focusing on the upcoming holiday season and the associated risks. They introduce their guests, including Dan Ovick, who shares his journey in cybersecurity and the importance of community networking. The conversation shifts to holiday cybersecurity awareness, discussing the increase in scams and cyber threats during this time. The hosts emphasize the need for best practices in online safety, incident response planning, and the importance of educating youth about social media and cybersecurity. They conclude with final thoughts and advice for listeners to stay safe during the holiday season.

 Takeaways

• The CBCSO program offers valuable opportunities for skill development.
• Networking within the cybersecurity community is crucial for growth.
• Holiday shopping increases the risk of cyber threats and scams.
• Retailers must ensure their systems are secure during peak shopping times.
• Consumers should verify any suspicious messages by logging into official websites.
• Incident response planning is essential for personal and family safety.
• Social media can pose risks for youth; education is key.
• Families should discuss cybersecurity awareness regularly.
• Scammers often exploit the holiday season for financial gain.
• Using public Wi-Fi for transactions is highly discouraged.

Summary   In this episode of the CBC So podcast, host Andy and guests discuss various aspects of information security, including the importance of context in decision-making, market trends, and the value of leadership in security practices. They share personal stories and insights on navigating business challenges, the role of confidence, and the evolution of the CVCISO program. The conversation emphasizes the need for strategic thinking and community engagement in the field of information security.     Takeaways   The VC So market is stronger than ever. Context is crucial for making informed decisions. Confidence plays a significant role in business success. Investing in security during uncertain times is essential. Every click leaves a digital trail; anonymity is hard to achieve. Hurt feelings are temporary, but legal consequences are lasting. The importance of personal connections in business decisions. Redirecting security dollars can save money and reduce risk. Teaching and learning are vital in the CVCISO program. Community engagement enhances the learning experience.

Summary In this episode of the CVC So Podcast, host Andy welcomes a diverse group of cybersecurity professionals, including Joe Moldenhauer, who shares her inspiring journey from the casino industry to becoming a cybersecurity analyst. The conversation emphasizes the importance of community, support, and purpose in the cybersecurity field, as well as the value of learning from experiences and the need for diverse perspectives. The guests discuss overcoming challenges, the significance of self-discipline, and the role of purpose in career development, ultimately encouraging listeners to pursue their passions and make a positive impact in the industry. takeaways

• Fridays are a highlight for me.
• You can do it better than me.
• You have to find what your purpose is.
• You can't let the world tell you what your purpose is.
• You have to go through the scars.
• You need more women in this industry.
• You can learn things you never thought you could learn.
• You have to have self-discipline.
• You need to focus on the mission.
• You can do it too!

Summary In this episode of the CVC So Podcast, host Andy welcomes a diverse group of cybersecurity professionals, including Joe Moldenhauer, who shares her inspiring journey from the casino industry to becoming a cybersecurity analyst. The conversation emphasizes the importance of community, support, and purpose in the cybersecurity field, as well as the value of learning from experiences and the need for diverse perspectives. The guests discuss overcoming challenges, the significance of self-discipline, and the role of purpose in career development, ultimately encouraging listeners to pursue their passions and make a positive impact in the industry. takeaways

• Fridays are a highlight for me.
• You can do it better than me.
• You have to find what your purpose is.
• You can't let the world tell you what your purpose is.
• You have to go through the scars.
• You need more women in this industry.
• You can learn things you never thought you could learn.
• You have to have self-discipline.
• You need to focus on the mission.
• You can do it too!

Takeaways  
Incident response plans are essential for effective cybersecurity management. Situational awareness is crucial for identifying potential threats. Communication during an incident is key to effective management. Training new employees quickly can reduce vulnerabilities. Creating a positive culture around cybersecurity encourages reporting of incidents. Personal incident response plans can help individuals prepare for potential threats. Lessons learned from incidents can improve future responses. Defining roles in incident response can streamline communication and actions. Understanding the adversary's tactics can enhance preparedness. Not every incident needs to be a disaster; proactive planning can lead to positive outcomes.    
Summary
  In this episode, the hosts discuss the importance of incident response in cybersecurity, sharing insights from a recent incident experienced by one of the guests. They emphasize the need for situational awareness, effective communication, and a positive culture around cybersecurity. The conversation highlights the lessons learned from the incident, the role of training and awareness, and the significance of personal incident response plans. The episode concludes with reflections on the importance of proactive planning and the need to celebrate successes in cybersecurity.

In this episode, the hosts discuss the cyber attack on Knights of Old, a 158-year-old logistics company that was shut down due to a ransomware attack. They explore the preventable nature of the incident, the lessons learned, and the role of Virtual Chief Information Security Officers (VCSOs) in advising clients on cybersecurity best practices. The conversation also delves into the Akira ransomware group, their tactics, and the importance of foundational cybersecurity measures.     Takeaways   The Knights of Old incident highlights the importance of multi-factor authentication. Cybersecurity incidents can lead to significant job losses and business closures. VCSOs play a crucial role in advising clients on risk management. Understanding the attack surface is essential for effective cybersecurity. Cyber insurance is not a substitute for good security practices. Ransomware groups like Akira target small to mid-sized businesses. Incident response plans are critical for managing crises effectively. Emotional decision-making can lead to poor cybersecurity choices. Documentation of security recommendations is vital for accountability. Foundational security measures can prevent devastating attacks.

Summary  
In this episode, the hosts discuss the anxiety that VCSOs face in their roles, exploring coping mechanisms, the importance of transparency, and how to handle mistakes. They delve into the phenomenon of the Sunday blues, share personal experiences, and emphasize the value of community support and learning from scenarios. The conversation highlights the need for self-awareness and the significance of building confidence through experience in managing anxiety effectively.  

  Takeaways

  Anxiety is a common experience for VCSOs.
Coping mechanisms can include open communication and self-care.
The Sunday blues can affect many professionals, not just VCSOs.
Transparency in communication can reduce anxiety in the workplace.
Handling mistakes openly can build trust and credibility.
Scenario-based learning helps prepare for anxiety-inducing situations.
Incident response can be a significant source of anxiety.
Experience can help reduce anxiety in high-pressure situations.
Self-awareness is crucial for managing stress and anxiety.
Community support is vital for VCSOs facing challenges.

Summary   In this episode, the hosts discuss the essential support structures for Virtual Chief Information Security Officers (VCSOs), emphasizing the importance of personal and professional relationships. They explore the need for a strong support system, including therapists and trusted friends, to navigate the challenges of the VCSO role. The conversation also highlights the significance of building a reliable Rolodex of contacts for incident response and other professional needs, as well as the value of community engagement and continuous improvement in the cybersecurity field.     Takeaways   Therapists should be part of your support system. Personal relationships are crucial for mental health. Self-awareness helps in identifying strengths and weaknesses. Building a Rolodex of contacts is essential for VCSOs. Incident response planning should be prioritized. Community engagement enhances professional relationships. Transparency with clients fosters trust. Purpose drives motivation in professional roles. Continuous improvement is key in cybersecurity. Utilizing specialized resources can fill knowledge gaps.