First post back after a brief "sabbatical". We're looking at how Great Marketing AND a Great Product can possibly be conceived when you have the clout of global celebrity status behind your name. We're looking at the rungs of the new Supplement Line: Ladder

Today we reassess our true values. What matters to us most when making the decision to buy a Sports Supplement. The answer may seem obvious... but the reality seldom is!

Peering on the dark side of the Gut-Health-moon... so much consideration is given to what you *shouldn't* consume in order to maintain an optimal microbiome. Let's think about what you DO want to take, which can significantly improve your overall health as a result!

We’re looking behind the veil of some interesting supplements today – ‘Nootropics’. They’re all about improving brain function, so let’s take a look at how, why, and if it’s safe!

Getting it right when it comes to micronutrients is not only a balancing act, but a matter of timing, dosing and knowing which ones "play well together" and which ones don't! We're going to analyze three super important minerals that you have to get right in order to optimize your health and your performance!

This CXP Edge episode goes over the best supplements out there to help you add *lean* muscle mass! I'll be highlighting different forms, the dosages, as well as other info to be aware of before trying them. Listen on for more...

Weight Loss versus Fat Loss - apart from considering what supplements will yield you the best results, we're also going to take a moment to reflect on what your goal is and/or [perhaps] should be. You're going to learn more about dosing, timing and what these ingredients really to inside your body.

In today’s CXP Edge podcast, we’ll be covering some common micronutrient deficiencies, discussing how much you should be getting in per day, and how you can go about incorporating more through food and supplements.

Over the years, I’ve tried and tested dozens of supplement brands, and scores of different products – from “Fat-Burners” to BCAA’s, Fish Oil to L-Carnitine, and Pre-Workouts to Protein Powders. One thing that’s been for sure: there are the good, the bad, and the downright disgusting!

My second CXP Edge podcast delves headlong into one of the more obscure supplements on the market: HMB. In my last podcast about supplements, I gave you my Top Five – well, this one definitely snags the sixth spot if I were to extend the list! HMB is the “supplement wingman” that you’ll for sure be needing!