Perhaps somewhat esoteric in its nature, I'm hoping that I'm opening up the topic of Music and how it can impact your mood and either help you relax or focus in a way that is not overwhelming. Have a quick listen and see if you're picking up what I'm putting down...

Today we're getting under the sheets with Early Birds and Night Owls to gauge what makes us the way we are, and to help create more awareness and understanding for those who are otherwise criticized for being one or the other.

What's the strongest part of you that is often overlooked, under-trained, and seldom prioritized? Your mind[-set]. Let's discuss what you can do to improve your recovery with the right mindset...

Most of us are used to a simple sleep schedule of going to bed for 6-9hrs per night as part of our daily routine. You might even have heard of (or practice) taking Siestas... But what about multiple naps throughout the day as an approach to Rest & Recovery? Let's take a look at something known as Polyphasic Sleep...

We're taking a brief look at one of my favourite remedies for sore muscles. It's not a pill. It's not a prescription. But it does have ancient roots in Chinese medicine, and works wonders! No gimmicks; no "snake oil". Just Mother Nature and Old Wisdom [of how to use it] coming together in an Alternative Method that you should consider trying.

We're looking at Massage and how it can seriously help to keep your body in peak physical condition. While some consider it a luxury, those who train like athletes know that it is virtually essential to aiding Rest & Recovery!

We're looking at Hot vs Cold in the context of Injury & Recovery - challenging old methods, contemplating new ones, and analyzing the benefits of using Saunas and Ice Baths (for example) in order to promote optimal health, as well as aid recovery and performance.

Several years ago I found that I was seriously struggling to get a good night’s sleep… ever! It was massively frustrating! I finally came to discover some solutions to the problem that actually worked – not just on paper, but in practice too! Have a listen to this podcast to hear more...

Today I’m sharing a little about my personal journey, as well as the story of a stranger whose life I changed several years ago. Today, we discuss: ikigai. We’ll be getting a little bit philosophical, but in a way that I believe should help you awaken something inside that may have been laying dormant without you realizing it. Let’s talk ‘passion’. Let’s figure out our purpose. Will you take the blue pill, or the red pill?

Hot & Cold – one of natures’ purest examples of a proverbial “Yin and Yang” – is a dichotomy that can often lead to us leaning towards one or the other with no middle ground to be found. I want to reshape how you view each when it comes to taking showers.