In today's episode, we talk about regulating our emotions, and how it has everything to do with the art of better communication. When we are emotionally dysregulated during a conversation, particularly during difficult conversations, we are unable to bring our best selves to that particular moment.

How do we foster calmness and clarity as we navigate our relationships?

• Be selective about when you choose to have difficult conversations.
• Get clear on the purpose of the conversation.
• Slow down.

Join us for an insightful and intimate conversation about how in order to be fully engaged, present, and have clarity in our conversations, it's important that we have a regular practice that invites us into a calm space in our daily lives.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru