Can you identify a distressed relationship? Have you ever thought your relationship was in distress? 

Dr. Shyamala discusses the various degrees of distressed relationships and how high conflict relationships may not be the only type of relationships that are in distress.  She reveals that being silent in a relationship can increase tension and provides examples of why you may be silent and not express the way you feel; your likes and dislikes; and, how you would like to create more intimacy in your relationship with your partner. 

If you want a relationship that is optimized and not just functional, then you will want to listen to this episode.

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

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