In today's episode, we talk about gratitude, and how to understand the value of gratitude as a practice. Gratitude is like so many other good things in our lives:

• It requires practice
• It requires slowing down
• It requires turning inward

Join us for an insightful and intimate conversation about how when we implement a daily practice of slowing down, turning inward, and making space for that which we are grateful for, a few really powerful things happen to our mindset.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru