Tina Lackner discusses what mindfulness is, the evidence-base that supports it, and how to implement it with children, youth and ourselves. Tina Lacker is a CYW, a registered play therapist, a mother of three, and a faculty member at Humber College in Toronto.
Here are a variety of mindfulness based resources recommended by Tina to get you started:
For Children:
Christiane Kerr - "Enchanted Meditations For Kids" or "Calm for Kids"
Mindful Monkey, Happy Panda by Lauren Alderfer
For Teens
Mindfulness for Teen Anxiety by Christopher Willard
For Adults
Insight Timer- https://insighttimer.com
Tara Brach- https://www.tarabrach
Headspace- https://www.headspace.com
10 Mindful Minutes by Goldie Hawn
For Parent and their Children:
Still Like A Frog: Mindfulness Exercises for Kids (and their parents) by Eline Snel,
For Parenting:
Parenting the Mindful Child by Susan Kaiser Greenland and Child's Mind: Mindfulness practices to help our children be more focused, calm, and relaxed by Christopher Willard
For CYCs:
Acceptance & Mindfulness treatment for children and adolescents: A practitioners guide by Thomas Ollendick, Steven Hayes, Lauren Greco