Samantha Shepherd is the creator and founder of Innerbloom Tea.More than just a tea brand, Innerbloom helps women reconnect with their cycle and their inner body wisdom.

In today's podcast episode, Sam and I talk explore;

- Our period stories/experiences

- The impact of the pill

- Cycle awareness and cycle syncing

- Sam shares her Cycle Tracking Method

- The conception of Innerbloom and the importance of our womb wisdom

Correction: Teaching from Hollie Azzopardi, Grandmother Moon and Father Sun.

Mentions:

Book recco:

Wild Power - https://www.booktopia.com.au/wild-power-sjanie-hugo-wurlitzer/book/9781781807583.html

The Pill: Are You Sure It’s For You - https://www.booktopia.com.au/the-pill-jane-bennett/book/9781741750799.html?gclid=CjwKCAiAvriMBhAuEiwA8Cs5laPHxla86IB-Ma1IhxRo92xxivOpDVsiW-azuw3kub7PHYBfn470dBoCCDIQAvD_BwE

Instagram IGTV - Pricing: https://www.instagram.com/tv/CVZQblIFq5E/?utm_source=ig_web_copy_link

Interview with Period Coach Bex Tyrer - https://www.instagram.com/tv/CSIhSbdgJQ9/?utm_source=ig_web_copy_link

How to connect with Sam and Innerbloom tea:

Instagram:

https://www.instagram.com/innerbloomtea/

https://www.instagram.com/samanthashep/

Website: www.innerbloomtea.com

Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.annalisemaddrell.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.