Stefanie Jung, of Wholesome Stef, is a holistic health coach, fitness junkie and personal self love cheerleader. Stef has overcome her own battle with disordered eating and now helps other women do the same thing.
Annalise and Stef talk about:
How Stef spends her day, from her morning routine to client calls and program development
Stef shares her journey with eating disorders that lead her to being a Holistic Health coach
How life today is facilitating negative a relationship to food and body image
The subliminal messaging we receive around food
Body image: How this influences our eating habits
The non-linear nature to our health. It’s not always up.
Mental Restriction. When we wage a war in our mind around our food choices.
Intuitive Eating. What is it? Stef shares 3 key principles of Intuitive Eating.
The neutrality of food - how its not good or bad, and the importance of soul food
How you are uniquely designed to nourish your body. Head here (https://annalisemaddrell.com/digestion-readings) to uncover your bodies unique pathway to nourishment.
The importance of mindset in holistic health.
The Chaos Order Balance
How to connect with Stef:
Instagram: www.instagram.com/wholesomestef
Website: www.wholesomestef.com
Head here to learn more about
Mentions:
Author, Geneen Roth
Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.annalisemaddrell.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.
