In this episode, I, Annalise, share my personal experience in overcoming the mind. The mind that keeps us stuck, overthinking, overanalysing and rooted in negative and the fear. This has been a journey that I have been on for the past 2 years, however, I have come leaps and bounds in the past 6-12 months and I continue to practice the steps laid out in this podcast.

My hope is that this is insightful and perhaps even a little bit impactful and that you walk away from the episode with tangible steps that you can put in place right away.

Enjoy!

Show notes:

- What is the mind to me

- The mind and human design. The influence of the Head centre in definition and openness

- My journey with my mind

- Taming the power of the mind to our benefit

- The ease of negativity in our mind and how to counter it

- Internal dialogue; witnessing and partaking

- Liberating one's self from the mind

- Discerning between our thoughts - the Tinder game

- The importance of overcoming the mind for our mental, physical, emotional and spiritual health

Steps to overcome the mind

1. Witnessing the internal dialogue

2. Practicing positive self-talk. Replacing negative thoughts with positive ones

3. Partake with and dismiss internal dialogue. Graciously saying thank you but no thank you

4. Discern if you need to engage in your thoughts - the Tinder game

Mentions:

The Untethered Soul by Michael A Singer

Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.annalisemaddrell.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

The Four Stages of Learning

1. Unconsciously Unskilled

2. Consciously Unskilled

3. Consciously Skilled

4. Unconsciously Skilled

- The important of Awareness

Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.goingbare.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

The Depth of Human Design

- A “quick” background to Human Design

- The meeting of Human Design x Human Life

- The 5 Energy Types: Manifestor, Generator, Manifesting Generator, Projector, Reflector

- Our HD Strategies - Inform, Respond, Wait for an Invitation, a Lunar Cycle

- Our HD authorities

- The 9 Energy Centres and the energetics they house

- The frequencies within Human Design - the high expression and the low expression, the alignment and the misalignment within our energy centres, gates and channels

- What does Human Design mean to me?

- Unlocking the gifts of Human Design - an example; the emotional solar plexus

- Victim Frequency vs. Surrender Frequency

- Obstacles vs. Struggle

- The power of guidance

Mentions:

Brittany Eastman, Human Design Liberation - https://podcasts.apple.com/au/podcast/the-free-thinker-podcast/id1510262920?i=1000501784859

Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.annalisemaddrell.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

In Annalise’s first solo episode she shares her recent experience in changing her future direction from being a Nutritionist, to well, being a GUIDE to those that need guidance.

Annalise has worked in the holistic nutrition space for 3 years and over the last 12 months has begun integrating Human Design and the Gene Keys to how she works with her clients. Ultimately this has lead her to shifting away from nutrition and moving into anew; to creating a path that has never been walked down before. To creating her own way of working with individuals so that they can be in their best health - mentally, physically, emotionally, spiritual and in their frequencies.

In this episode Annalise goes discusses:

- How she shifted away from nutrition into Human Design and energetics

- The 3 career changes so far

- The kismet guidance that has informed each of these changes

- The introduction and integration of Human Design

- The misperception of nutrition[ist’s]

- The limitation of being a “Nutritionist”

- Physical root cause vs. energetic root cause

- Why our dreams and ambitions can sometimes be wrong

- The truth about the past, present & future

Podcasts to explore:

Human Design 101 - https://podcasts.apple.com/au/podcast/brittany-eastman-on-basics-human-design-understanding/id1518370373?i=1000486920645

Down the HD Rabbit Hole - https://podcasts.apple.com/au/podcast/the-free-thinker-podcast/id1510262920?i=1000484527827

Human Design + Alignment - https://podcasts.apple.com/au/podcast/episode-128-true-alignment-bold-authenticity-through/id1435034215?i=1000499827917

Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.goingbare.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

Today on the podcast I am joined by the ever magical Poppy of Om Chi Reiki. Poppy has such a beautiful, grounded energy and has so much wisdom to share on all things reiki, healing and energetics. Poppy is a reiki master, a healer and a guide, facilitating energy healings, guiding and mentoring and hosting women’s circles, just to name a few. In the episode, Poppy shares her insights on the magic that is reiki, her take on energetics through personal experience and her energetic practice. We also dive into Human Design, moving emotions through dance, energetic boundaries and signposting and so much more. If you’re into spirituality, or if you are open and receptive to its magic, then do yourself a favour and give this episode a listen.

Annalise and Poppy talk about:

- How Poppy spends her day

- The origins of reiki and its healing power

- The link between science and spirituality

- Poppy’s journey to becoming a reiki healer

- The birthright of reiki healing and how we lose our connection to our healing energy

- How Poppy developed a connection with her guides, the archangels, and how we can all connect with our guides

- The importance of inner trust, in creating outer trust and how we misplace our faith from within to another

- Human Design and our internal body wisdom

- The importance of feeling good and following joy

- Mindset and is influence over health

- The importance of gratitude

- Moving through emotions, suffering and grief

- Emotional impact on the body

- Dance for moving through emotions

- The power of listening deeply and holding space for others when they are in pain

- Energetic boundaries

- How to receive distant Reiki healing

- Energetic signposting

- An energetic take on 2020 and what's in store for 2021

How to connect with Poppy:

Instagram: www.instagram.com/om_chi_reiki

Website: www.omchireiki.com

Stay connected with Annalise at www.instagram.com/annalise.maddrell and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

Today we are joined by Life and Mindset Coach Samantha Daily! Sam is a wealth of knowledge when it comes to mindset, mindfulness, meditation, self-worth and achieving your goals. Sam is a living breathing example of the work she does as she shares her story on how she navigated obstacles along her own journey and path, ultimately landing her where she is today. Sam also shares some practical tools for you to implement when it comes to manifestation and mindset and she shares her morning rituals and routine, which I personally found to be really inspiring, and I’m sure you will too!

Sam and Annalise talk about:

- How Sam spends her day and her morning routine

- How to stick to a routine or practices i.e. meditation and movement

- How Sam went from an English teacher in Spain to creating her own business as a Life and Mindset Coach

- Sam’s approach to mindset in self-worth, money and abundance

- The influence that the RAS (reticular activating system in the brain) and confirmation bias has on our approach to mindset

- Change through uncomfortability

- The relationships between mindset, self-worth and money

- Specific vs. Non-specific manifestation styles

- Sam’s manifestation process

How to connect with Sam:

Instagram: www.instagram.com/_samanthadaily

Website: www.samanthadaily.com

Monday Motivation Newsletter

Burnt Out to Badass Program

Podcast: https://podcasts.apple.com/au/podcast/make-shift-happen-with-samantha-daily/id1521522245

Stay connected with Annalise at www.instagram.com/annalise.maddrell and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

Today we are joined by Hana Dawson who is a beautiful movement teacher, pioneering a new way for movement practices. Hana is such a beautiful soul, who is eternally passionate about empowering humans to move their body in a loving way that supports their growth, health and wellbeing. In this episode, we cover off on a number of different topics from Hana’s journey from dance student to movement teacher, the importance of mind-body connection in movement practices and we even go down the rabbit hole of veganism. I hope you enjoy it!

Annalise and Hana chat about:

- How Hana spends her day

- Hana’s journey from dance student to movement teacher

- A new approach to movement, from punishment to nourishment

- Yoga philosophy beyond the mat

- Imposter syndrome in movement practices

- Hana’s unique approach to movement

- The importance of connecting with your body and the self in movement practices

- Play in movement practices

- How Hana facilitates mind-body connection in her classes

- Changing our relationships with our body

- The influence the pandemic has had on the movement landscape

- Hana’s perspective on environmental impacts

- Hana’s choice to move toward a vegan lifestyle and the bigger picture impact

How to connect with Hana:

Instagram: www.instagram.com/move_with_hana

Website: https://www.movewithhana.com/

Stay connected with Annalise at www.instagram.com/annalise.maddrell and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

Tina Pullen is helping women all over the country have a positive birth experience they have always desired. Tina’s desire to support women through positive birth experiences stemmed from her own comparative birth experiences, with her first birth being less desirable. When Tina became pregnant with her second child, she and her husband decided to invest in the Hypnobirthing Australia course. After a positive second birth, Tina became a qualified Hypnobirthing practitioner. While Tina’s own experience catapulted her to where she is today, her zest for life, infectious personality, raw and down to earth human is why so many women love her and flock to her courses. It was such a pleasure to sit down with Tina and have this chat.

In this episode, Tina and Annalise discuss:

- How Tina spends her day

- What is Hypnobirthing and how does it work?

- Informed Choice in a positive birth experience

- The importance of a birth preference plan

- Tina’s Coming From Experience story, from a less desirable birth experience to a positive hypnobirth experience

- Mindset shifts with visualisation and affirmations to support a positive birth experience

- Natural birth vs. Caesarean birth vs. Induced births - how Hypnobirth can support

- How to create more connection during a caesarean birth

- The importance of vaginal swobbing and delayed cord clamping

- Home birth vs. Hospital birth

- The importance of continuity of care

- Midwife vs. Doula and the benefits of having both

- The use of water in birth and the benefits of a water birth

- When the best time is to do a Hypnobirthing course

- Informed choice around testing and ultrasounds

- Use foetal movements and touch to monitor bub with a Midwife

- The Importance of Trimester Zero

- PCOS and the importance of taking control of your health irrespective of conception

- Debunk the myths around period paid and our cycles

How to connect with Tina:

Instagram: www.instagram.com/the.birth.collective

Website: www.thebirthcollective.com.au

Stay connected with Annalise at www.instagram.com/annalise.maddrell and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.

Sally is a self-made commercial food photographer, an absolute embodiment of work and play and out-right legend!

- Sal’s day in a life

- The importance of play in a balanced life

- COMING FROM EXPERIENCE: from the UK and business Admin, to Sydney and a Commercial Food Photographer and Influencer

- The evolution of her business, stemming from a place of passion

- Integration of nutrition into food photography and social influencing

- The power of community on social media

- Sal’s mindset around food and nutrition

- How nutrition is not one size fits all

- How the answer to your right nutrition, lies in listening to your body

- How to do your own research when it comes to nutrition:

- Google Scholar

- PubMed

How to connect with Sal:

Books:

Love Move Eat

Meal Prep Plan

www.the-fit-foodie.com

Instagram: @thefitfoodieblog

Stay connected with Annalise at @annalise.maddrell and receive the latest updates on the podcast over at @comingfromexperience.

Brittany Eastman is a self-proclaimed and living embodiment of being a free thinker, rule breaker and wordsmith. Brittany casts spells with her words through the lens of human design and energetics, making magic everywhere she goes. Using Human design as a jumping-off point, Brittany works with solopreneurs to get into energetic authenticity within their business.

Annalise and Brittany talk about:

- How Brittany spends her days

- Brittany’s Human Design type and how it help her lean into her authenticity

- Annalise’s human design type and the impact Human Design has had on both of their beings

- What is authenticity and how to become more authentic

- The 3 key energy centres that we can lean into to tap into our authenticity

- Brittany’s Coming From Experience story of how she got to where she is today

- What motivate and drives Brittany

- Moving into slipstreams

- Achievement motivation vs. Alignment motivation

- Energetics in enterprise

- The distinction between the self and your enterprise

Brit talking all things Human Design:

- Anything Goes Podcast, Basics of Human Design

- The Very Essence, Human Design 101

- Free Thinker Podcast, HD Co down the HD Rabbit Hole

How to connect with Brit:

Instagram: @iambrittanyeastman

Website: www.brittanyeastman.com

Stay connected with Annalise at @annalise.maddrell and receive the latest updates on the podcast over at @comingfromexperience.