At some point in adulthood we start to realize (if we’ve done any work on ourselves) that there are cycles we want to break. These cycles may stem from childhood trauma, experiences in our adolescence or simply cultural norms that no longer serve us. Breaking these cycles has been an imperative part of us finding happiness and peace in our lives so we wanted to share how we’ve done that with you. Happy cycle breaking!

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co