You know how you often want there to be a PSA to your partner that describes reasons and ways to do things better? Well, we made a whoooole episode of memos to send your partner so you both can be on the same page. It’s a slightly unhinged episode filled with a lot of passion and laughter. We hope you love it. EL-OH-EL.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

Between the two of us, we have some range in the embarrassing stories category (lol). We’re spilling the tea on things that happened to us both in our youth and…not that long ago. We hope you enjoy and can relate!

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

Lynnsey being her very brave and open self, talks about her miscarriage last year and everything that goes along with that kind of experience.

Visit the shownotes at https://www.thesecretlifeofpod.com/episodes and write in to us at [email protected].

Follow Lynnsey @lynnphillps.co// Follow Liz @elizabethzuluaga.co

Why is it getting older means losing that childlike sensibility with our friendships? We’ve decided that doesn’t need to be a thing. In this episode we talk about how adult sleepovers are all the rage (and how to do it right), and lot’s of other ways to keep the f in fun when it comes to spending quality time with your girlfriends. Yes, even as adults. You’re gonna love them…we guarantee it.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

We’ve been through it — the travel highs, the dating lows, the “what the hell just happened?” moments, and everything in between. We’re diving into the real stories that shaped us, challenged us, and sometimes felt awful in the moment. It's part therapy, part comedy, and all about the wild ride of figuring out who we are.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

What is slow living anymore anyway? It definitely feels like a lost art as we navigate through this busy, over stimulating world. We are committed as friends though to continue inspiring one another to put the phone down, stick to little rituals and intentionality so we can live as slowly and joyfully as possible. In this episode we tell you what is working for us in hopes that you too will be inspired and create a slow life of your own.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

Liz & Lynnsey have friends scattered across the country, so how do we maintain relationships while living far a part? In this episode, we dive into practical tips to keep close to those you love when all you have is your phone.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

Having a baby is a life altering experience and as two women who have gone through it, we are here to discuss what it’s like to get back to intimacy, pooping (yes, that’s right) and all sorts of closeness post childbirth.

Follow Lynnsey @lionladyphoto // Follow Liz @ellyzuluaga

Visit the shownotes at https://www.thesecretlifeofpod.com/episodes and write in to us at [email protected].

The founders of Carry are here! Friend of the pod, Cortney Bigelow, joins us (again!) with her business partner Esther Sedgwick to tell us all about the first weighted vest they are creating for women. Their mission as two millennial moms is to build the next generation of strong ass grannies. With decades of experience in marketing, building products and communities, now it’s time to build where their passion lies. 

We talk all about hormone changes in our 30s and 40s, the loss of bone density and muscle mass and why it’s important, now more than ever for women to incorporate strength training as they age. We also get into the behind the scenes of how Carry came about, how their friendship has evolved during this process and when we can expect to get our hands on this amazing new vest.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

It’s time! Spring is in the air and we are so excited to check off some fun things off our bucket lists for this season. Grab a pen and make your own list!

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co