Having a baby is a life altering experience and as two women who have gone through it, we are here to discuss what it’s like to get back to intimacy, pooping (yes, that’s right) and all sorts of closeness post childbirth.

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Visit the shownotes at https://www.thesecretlifeofpod.com/episodes and write in to us at [email protected].

The founders of Carry are here! Friend of the pod, Cortney Bigelow, joins us (again!) with her business partner Esther Sedgwick to tell us all about the first weighted vest they are creating for women. Their mission as two millennial moms is to build the next generation of strong ass grannies. With decades of experience in marketing, building products and communities, now it’s time to build where their passion lies. 

We talk all about hormone changes in our 30s and 40s, the loss of bone density and muscle mass and why it’s important, now more than ever for women to incorporate strength training as they age. We also get into the behind the scenes of how Carry came about, how their friendship has evolved during this process and when we can expect to get our hands on this amazing new vest.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

It’s time! Spring is in the air and we are so excited to check off some fun things off our bucket lists for this season. Grab a pen and make your own list!

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

We always thought friendship was going to get easier when we were younger, but that was a lie. They still require communication, understanding and flexibility, but that doesn’t mean it has to be harder! It just means we need to learn how to navigate our friendships in ways that serve both us and our friends in better ways. Join us and learn what has helped us as we have made and lost friends over the years as well as how we’ve healed. xo

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

Those two little words that love to live in our minds and in our hearts, but we can’t let them! In this episode we are sharing our personal struggles with imposter syndrome, how we deal with it and how we’re able to keep going despite those nasty thoughts that sneak up on us.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

If you care at all about living an authentic, adventurous, purposeful life full of passion and drive, this is the episode for you. Our amazing friend Laura from Moveable Feasts Retreats and The Sullivan Agency blesses us with her presence and wisdom and we know you’re going to LOVE IT. We talk all about not waiting to do the thing, grabbing life by the balls and how exactly Laura does just that.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

At some point in adulthood we start to realize (if we’ve done any work on ourselves) that there are cycles we want to break. These cycles may stem from childhood trauma, experiences in our adolescence or simply cultural norms that no longer serve us. Breaking these cycles has been an imperative part of us finding happiness and peace in our lives so we wanted to share how we’ve done that with you. Happy cycle breaking!

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

Valentine’s Day can be all hearts and flowers, romance and sexy time, but it can also be for you and your friends or honestly, just for you. That’s why we wanted to focus this episode on self love and all the ways you can take care of yourself this year. We’re talking boundaries, we’re talking social time, we’re talking alone time, we’re talking all the things. We hope this inspires you to prioritize yourself and feel amazing in the process.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

Since starting the podcast we have wanted to have our husbands on as guests because after all, we talk about them a lot. In this episode they humor us with their own little anecdotes about life, what' they’ve learned about marriage, what they’re dreaming about lately and so much more.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co

A complete girl’s girl, our friend Michelle Wight joins us for a true girlfriend chat to discuss her journey as a makeup artist. We talk all about how she grew an incredible business while raising four children and still managing to take care of herself. She invests in her people and it’s one of the reasons we love her so much. She’s a gem and we hope you love this episode!

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co