Valentine’s Day can be all hearts and flowers, romance and sexy time, but it can also be for you and your friends or honestly, just for you. That’s why we wanted to focus this episode on self love and all the ways you can take care of yourself this year. We’re talking boundaries, we’re talking social time, we’re talking alone time, we’re talking all the things. We hope this inspires you to prioritize yourself and feel amazing in the process.

Visit the show notes at https://www.thesecretlifeofpod.com/episodes and write to us at [email protected]

Follow Lynnsey @lynnphillips.co // Follow Liz @elizabethzuluaga.co