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Is it possible to break cycles through self-talk? How do we even begin to recognize if our self-talk is inherited? What does it look like? Who does it affect?

In this episode, I cover 3 ways to become a cycle-breaker through self-talk. Give a listen and remember to share with someone who may find this podcast valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

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Website - PTSDandBeyond

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Twitter- @PTSDandBeyond

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