We live in a world where women are not taught about our bodies, hormones & cycle and it blows my mind! This episode has been one of the highest requested (go figure) so I’m here to share with you about your cycle essentials. All the basics around what a healthy menstrual cycle looks like. You’ll learn about how your incredible body works and walk away with a better idea of what may be causing your physical symptoms. 

Episode at a glance

• My story with my period & hormonal birth control 
• What are your sex hormones + why they are so important
• How a healthy cycle works
• The different phases of your cycle
• Signs you have excess estrogen 
• Signs you have low or no progesterone 
• What you can start to focus on to heal these issues

Connect with Ali…

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Website alimerriscoaching.com 

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