Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!

Todays episode is sponsored by:

Period Coaching School and Katie Bressack Wellness.

Our Websites:

KatieBressack.com

Instagram and Facebook:

@StashaWashburn 

@KatieBressack

Freebies:

https://ThePeriodCoach.com/etrc

https://katiebressack.com/freegift/

Books:

The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound