Ground anxious thoughts, release overthinking and feel happier

Join me as we sit down with Paulina Szara, a dedicated health and wellness entrepreneur, to explore the transformative power of sobriety. In this episode, we unravel the threads of her personal experience, discussing the challenges and triumphs of embracing a sober lifestyle. Paulina shares her insights on the sober curious movement, dismantling drinking culture, and the profound impact of wellness practices on both the body and the soul. Hear our firsthand experiences with hangxiety, how alcohol ages you and increases your weight and how to get sober if you’re curious.

Join me in a solo episode as we explore the 4 phases of the female hormone cycle. Discover practical insights on how to optimize your energy, productivity, and well-being by aligning with your body's natural rhythm. I'll break down the hormonal and emotional shifts in each phase and provide actionable tips for a more harmonious life. We don’t just have menstrual phase and the sooner women realize that the more in control we will be of our bodies! The goal is to feel empowered during your menstrual cycle and beyond.

In this episode, we delve deep into the art of conquering overwhelm and stress, offering practical strategies and expert insights to help you find your way back to a place of calm. Discover techniques, time management hacks, and mindset shifts that will empower you to face life's challenges with grace and resilience. Whether you're juggling a demanding career, a busy family life, or just trying to navigate the daily grind, this episode will equip you with the tools to find your center amidst the chaos. Tune in and unlock the secrets to a stress-free, more fulfilling life.

Should you cancel your plans if your not feeling 100%? When to say no and when to boost your energy. Finding balance between discipline and grace.

My 3 tips on how to be appear energetically more attractive while dating and call back your confidence, energy and power ✨

Somatic energy healer and Doctor of Psycology, Dr. Heather back discusses the importance of healing, creativity and reconnecting with our inner essence.

World renowned speaker, author, and life coach, Rob Cook talks about how we can use harmful and traumatic experiences to grow, and become better versions of ourselves.

How spirituality can improve your life, create less stress, more calm and connection.

How to navigate difficult relationships with people who don’t have the same beliefs or morals as you.