In this episode, Jo and Larissa welcome new guest Julia to discuss the unexpected power of the fertility awareness method. Julia introduces the benefits of tracking your cycle that go beyond contraception, highlighting how observing hormonal effects on mood and feelings can enhance self-awareness. The conversation delves into the shared responsibility of natural contraception, fostering intimacy and partnership. Together, the co-hosts and Julia also explore how integrating the menstrual cycle into daily life can lead to a more holistic and empowered approach to health and to life. Tune in for a grounded dialogue that redefines society's relationship with women's reproductive system.