Most workout programs are designed with men in mind — but women’s bodies don’t perform, recover, or progress in the same way. In this episode, I break down how to train in sync with your menstrual cycle so you can finally stop fighting against your physiology and start working with it.

We’ll cover:

• Why women need a different approach to training

• The four phases of the cycle and how each affects energy, strength, and recovery

• Practical ways to adapt your workouts so you feel stronger, more consistent, and more empowered

If you’ve ever felt frustrated by “inconsistent” results or like your body isn’t keeping up with your effort — this episode will change the way you see your training forever.

For more guidance and tailored support on this DM me "SCIENCE" on instagram and we can chat x

@claudias__life

See you next week

Claudia x