BecomeHer

Hey girlsss,

Restrict in November. All or nothing in December. Restart stricter in January.

If that sounds familiar, this one’s for you.

In this episode I break down the Christmas loop: why eating less now to “get ahead” is exactly what sets up the December binge and the January restart, and why it feels like your fault every year when it isn’t.

You’ll hear:

• Why your body doesn’t know your November plan is a plan
• What really happens when you walk into a party hungry
• Why January’s fresh start is just November with more pressure
• The four things to do this November to break the loop
• How one client went from “terrified of double carbs” to a cruffin, a date night and a pizza night in the same week

You can’t fix December in December. You fix it now.

DM me LOOP on Instagram and tell me which part you recognised most

Always,

Claudia xx

You've been "good" all week. Then the days before your period hit, you're hungry all the time, your sessions feel heavy, and you decide you've failed.

You haven't. That's your cycle.

In this episode I'm joined by Yasmin, founder of HerWellness App, an app that helps women track their cycle and actually understand it. We break down what each phase is doing to your hunger, energy and training, and what to do with that information.

We talk about:

• What each phase of your cycle actually means for you
• Why hunger goes up before your period, and why fighting it backfires
• Why cravings are signals, not weaknesses
• How to adjust your training without abandoning it
• Why most research on training and nutrition wasn't built around women

Your cycle is information, not a rulebook.

Yasmin and I are speaking together at InSync on Saturday 31st October, going much deeper into the nutrition and training side of your cycle.
Grab your ticket: https://www.tickettailor.com/events/venarabody/2448810

Find Yasmin and the app: https://www.instagram.com/herwellness.app/

Instagram: https://www.instagram.com/claudias__life/

Claudia x

Hello my lovely Girls and welcome back!

This week, we're talking to how we're so quick to price services like the cost of coaching, a physio, course, etc all the time. Yet, we never talk about the cost of staying exactly where you are, because it doesn't come with a price tag.

This week I'm getting into the bill you're paying without ever seeing it, and why the thing that actually decides whether you invest in yourself was never really about money.

If you want support making the changes once and for all, dm me CHANGE on instagram and I'll walk you through your first steps

see you next week,

Claudia x

Hey Girlss,

So, you build the perfect week. Every session planned, every meal prepped. It survives two days, maybe three, then real life shows up and the whole thing falls apart.

This episode is about why that keeps happening and how most of us build weeks that only work if everything goes right.

I'm breaking down the actual shift that makes a week hold up on the days it doesn't, and setting up what we're building out fully on this month's community call!

If you want to extend this further and build your weeks out designed fro success, the join us on this month's free community call [22.09.26 @ 7PM [GMT]]

RSVP to the call 📲

Speak next week,

Claudia xx

Instagram: claudias__life

Hey girlll, so excited to have you back for this epsiode!

I knwo our feed is filtered with the great winter lock in right now, and I'm not fully against it. But I did want to speak to it and break down teh framework I'll be using as well as my clients to get the most out of these months, and not feel like we're backa t square one again!

If this episode landed and you want more guidance in structuring this framework for yourself, dm me on instagram 'START' and I'll run you through an exact plan for you!

Claudia x

Youtube: https://www.youtube.com/@claudias__life

Instagram: https://www.instagram.com/claudias__life/?show_story_unavailable=1

Hey Girlss, today we're talking about the excuses that feel valid (the busy work week, the dinner your partner cooked, the gym session you skipped because your partner didn't want to come) and why valid doesn't mean out of your control. I get into the comparison trap (how come she gets results and I don't), why work is always going to be relatively the same so your goals need to adapt around it instead of waiting for it to calm down, and exactly what it looks like to bring the control back to your own progress.

If you've caught yourself blaming your week instead of asking what you can actually control, this one's for you.

Claudia xx

Hello my lovely girl, in this weeks ep we dove into the conversation around the hardest point of changing. When coming from ccyels of restriction, etc it's all good when we finally start doing the right thing. But what about when 6-8 weeks down the line, we're still battling with certain patterns, or beliefs that won't go away and we know are holding us back?

Well, that's exactly what we unpack in todays episode!

If it landed and you want to talk more, dm me REFEED on insta. Or come join our free community and access more in depth support around this topic, click link below x

free community

Claudia xx

You've said it before. "I think my metabolism is slow." Maybe a doctor said it to you. Maybe you landed there yourself after years of trying and nothing sticking.

In this episode, I'm breaking down what's actually happening in your body after years of under-eating, why "eat less, move more" stops working the longer you do it, and why the fix is the opposite of what you'd expect. I'm also sharing my own story of going from one meal a day to fully transforming my physique, and what that taught me about how the body actually works.

If this episode hits home, DM me FOOD on Instagram and let's talk about what's going on for you.

Always,

Claudia xx

You've been taught to measure progress by what you cut out. This episode is about the wins that never show up on a scale, a photo, or a caption.

I walk through a client's last 7 weeks, rebuilding trust with food after a close relapse. One fear food at a time. One full meal at a time. No countdown, no urgency, just the slow work of proving to herself she could be trusted again.

I also get into my own story. The moment I realised chasing a smaller body was costing me everything else, and what actually changed the day I stopped.

If you've ever quietly hit a goal nobody clapped for, this one's for you.

Always,

Claudia x

What actually happens when you start eating more after under-eating.

In this episode I break down the bloating, water retention, and hormone shifts that happen when you increase your food after a period of restriction, so you don't need to feel alone in what's happening.

Plus what's waiting on the other side once your body catches up!

If this helped and hit home but want to speak more to it, msg me on insta and we can speak,

Claudia x