Hello my lovely Girls and welcome back!

This week, we're talking to how we're so quick to price services like the cost of coaching, a physio, course, etc all the time. Yet, we never talk about the cost of staying exactly where you are, because it doesn't come with a price tag.

This week I'm getting into the bill you're paying without ever seeing it, and why the thing that actually decides whether you invest in yourself was never really about money.

If you want support making the changes once and for all, dm me CHANGE on instagram and I'll walk you through your first steps

see you next week,

Claudia x

Hey Girlss,

So, you build the perfect week. Every session planned, every meal prepped. It survives two days, maybe three, then real life shows up and the whole thing falls apart.

This episode is about why that keeps happening and how most of us build weeks that only work if everything goes right.

I'm breaking down the actual shift that makes a week hold up on the days it doesn't, and setting up what we're building out fully on this month's community call!

If you want to extend this further and build your weeks out designed fro success, the join us on this month's free community call [22.09.26 @ 7PM [GMT]]

RSVP to the call 📲

Speak next week,

Claudia xx

Instagram: claudias__life

Hey girlll, so excited to have you back for this epsiode!

I knwo our feed is filtered with the great winter lock in right now, and I'm not fully against it. But I did want to speak to it and break down teh framework I'll be using as well as my clients to get the most out of these months, and not feel like we're backa t square one again!

If this episode landed and you want more guidance in structuring this framework for yourself, dm me on instagram 'START' and I'll run you through an exact plan for you!

Claudia x

Youtube: https://www.youtube.com/@claudias__life

Instagram: https://www.instagram.com/claudias__life/?show_story_unavailable=1

Hey Girlss, today we're talking about the excuses that feel valid (the busy work week, the dinner your partner cooked, the gym session you skipped because your partner didn't want to come) and why valid doesn't mean out of your control. I get into the comparison trap (how come she gets results and I don't), why work is always going to be relatively the same so your goals need to adapt around it instead of waiting for it to calm down, and exactly what it looks like to bring the control back to your own progress.

If you've caught yourself blaming your week instead of asking what you can actually control, this one's for you.

Claudia xx

Hello my lovely girl, in this weeks ep we dove into the conversation around the hardest point of changing. When coming from ccyels of restriction, etc it's all good when we finally start doing the right thing. But what about when 6-8 weeks down the line, we're still battling with certain patterns, or beliefs that won't go away and we know are holding us back?

Well, that's exactly what we unpack in todays episode!

If it landed and you want to talk more, dm me REFEED on insta. Or come join our free community and access more in depth support around this topic, click link below x

free community

Claudia xx

You've said it before. "I think my metabolism is slow." Maybe a doctor said it to you. Maybe you landed there yourself after years of trying and nothing sticking.

In this episode, I'm breaking down what's actually happening in your body after years of under-eating, why "eat less, move more" stops working the longer you do it, and why the fix is the opposite of what you'd expect. I'm also sharing my own story of going from one meal a day to fully transforming my physique, and what that taught me about how the body actually works.

If this episode hits home, DM me FOOD on Instagram and let's talk about what's going on for you.

Always,

Claudia xx

You've been taught to measure progress by what you cut out. This episode is about the wins that never show up on a scale, a photo, or a caption.

I walk through a client's last 7 weeks, rebuilding trust with food after a close relapse. One fear food at a time. One full meal at a time. No countdown, no urgency, just the slow work of proving to herself she could be trusted again.

I also get into my own story. The moment I realised chasing a smaller body was costing me everything else, and what actually changed the day I stopped.

If you've ever quietly hit a goal nobody clapped for, this one's for you.

Always,

Claudia x

What actually happens when you start eating more after under-eating.

In this episode I break down the bloating, water retention, and hormone shifts that happen when you increase your food after a period of restriction, so you don't need to feel alone in what's happening.

Plus what's waiting on the other side once your body catches up!

If this helped and hit home but want to speak more to it, msg me on insta and we can speak,

Claudia x

Scroll for five minutes and you'll find two versions of women's health content: one says discipline is everything, the other says wanting a goal at all means you haven't healed. Different videos, same message, pick a side.

I'm calling BS on both.

This episode breaks down why SkinnyTok culture and the "never chase anything" backlash are running the exact same control game, just in different outfits. As well as showing you what it actually looks like to feel good in your body today while still working toward something.

Spoiler: those were never opposites.

If you've ever felt like you had to choose between loving your body and wanting to change it, this one's for you.

DM me MIDDLE on instagram if it's landed and we can speak on how to navigate this for yourself x

Claudia x

Most women who come to me have already tried something. A challenge, a program, a reset and it worked, until it didn't.

In this episode I'm getting into why. Not the surface reason, but the actual structural reason every plan with a finish line eventually falls apart and the specific moment, usually around week 8 or 9, where women pull back right as it's working.

I call it the identity gap. And once you understand what's happening there, the restart cycle starts to make a lot more sense.

This one is for anyone who's ever done everything right and still ended up back at square one wondering what went wrong.

It wasn't you. It was the plan.

For support on finally overcoming this, dm me COACHING on instagram and we can discuss how we'll do this for you inside coaching starting July.

Enquiry form

Claudia x